Michael Keeton

22 Flips | 1 Magazine | @MichaelKeet5ei1 | Keep up with Michael Keeton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Keeton”

This woman’s list of “realistic” ways to help during a panic attack might be the most useful thing on the internet today

If you’re never had a panic attack, it’s impossible for you to understand the experience. And that likely means you don’t have a clue of what you’d …

Panic Attacks

How to say Happy Father’s Day in 17 different languages

<b>Wszystkiego najlepszego z okazji Dnia Ojca!</b><p>For those curious about how children celebrate their fathers around the world…that’s how to wish your Dad …

Character archetypes: How to enrich your novel’s cast

The best-loved fiction for children, teens and adults shares characters who feel familiar. This is because effective characters often have strong …

Writing

I taught those special snowflake millennials, and I have something to say

There was a popular myth post-election that a Yale professor had offered an optional midterm for students upset over Trump’s victory, and it lit up social media quickly. I counted about a dozen Facebook shares from friends on both sides of the political aisle. Comments typed fast and furious spoke …

Parenting

Top 10 Motivational Apps That Will Help You Nail Your Resolutions | Inc.com

With the annual renewal of the year-long calendar comes a natural renewal of our resolve to be better people: eat better, workout more, call our loved ones regularly, and meet our professional goals. Though we may have started the last year with best of intentions, we're only human, and everyone …

Motivation

Creative Writing Exercises to Inspire You

Creative Writing Exercises for New Short Story Ideas<p>Updated March 19, 2018<p>Sometimes the hardest part of writing is figuring out what to do with that …

Creative Writing

The bad habits you should give up if you want to be successful

Sometimes, to become successful and to get closer to the person we know we can become, we don’t need to add more things to our lives—we need to give up on some of them.<p>There are certain things that are almost universal. These things, if you give them up, will help you become more successful (even …

Motivation

Why Being Warm Is Better Than Just Being Polite

Part of making real, meaningful connections with others is making them feel welcome, which includes being polite. But, the real key is being warm, …

Homemade

The 3-day detox that’ll jump-start your mind and body

Kelsey Patel knows your pain—literally.<p>Like many, she cycled through a range of jobs that were so demanding (at one point, she worked at the US …

Wellness

6 Mental Hacks To Maximize Your Workout

<i>This article originally appeared in the December 2016 issue of SELF.</i><p>Mindfulness workouts are becoming an increasingly popular way to maximize your …

13 Things You Should Give Up If You Want To Be Successful

”Somebody once told me the definition of hell:<p><i>“On your last day on earth, the person you became will meet the person you could have</i> …

8 Paradoxical Habits Of Wildly Successful People

You know what they say about opinions -- everybody has one. If you want to see that truth in action, just Google "characteristics of successful people." Some of the results will undoubtedly point to the famous Marshmallow Study at Stanford, which demonstrated that the ability to delay gratification …

23 habits that psychologists have linked with happiness

It's the little things.<p>Some habits just seem to have the power to lift your spirits.<p>Whether it's taking a few minutes to dive deep into your …

Why your brain makes New Year's resolutions impossible to keep

And what you can do about it<p>On the first of every year, millions of Americans make a New Year’s resolution (or two or three) that they won’t keep. Still, despite the ritual’s repeated failings, we keep trying. This yearly tradition, which dates as far back as Ancient Rome, is a reminder that humans …

New Year's Resolutions

12 actually attainable New Year's resolutions, because feeling guilty about not reaching goals is no fun

Time to say goodbye to 2016 and welcome 2017. That’s right, it’s almost the new year, which can only mean one thing — New Year’s Resolutions. But the …

Why You Need to Manage Your Energy Not Your Time | Inc.com

You feel the pull from every angle. Your home life demands your time. Your work life demands your time. Managing time can feel like the right solution. But if you're mentally, physically, emotionally and spiritually exhausted, more time won't help.<p>So how can we become more productive without …

Time Management

11 Things You Can Do Today to be Happier | Inc.com

When my oldest started school, she got into the habit of coming home with a litany of complaints about the injustices she'd experienced that day.<p>Someone took the red crayon she wanted.<br>The teacher chose someone else for a special job.<br>Someone said something that wasn't nice and didn't even get in …

Happiness

Want to Avoid Missing Deadlines? Take the Outside View!

<i>Written by Max Harms</i><p>When’s the last time you missed a deadline? Would you be surprised if you missed one in the next month or two? How bad would you …

6 Habits that Healthy People Do Differently

We all have those friends in tip top health condition; they rarely get sick, tout glowing hair and skin, and can scale a flight of stairs without …

DONE: Productivity Apps to Jumpstart Your Semester and Make the Most Out of 2017!

There’s an app for everything. However, some would argue that not all apps are created equal. Many help “waste your time” in really fun ways (what …

Apps

Improve Your Test Scores With the "Hard Start-Jump to Easy" Technique

Exams can drain your focus and mental energy fast, so it’s best to get the tough stuff out of the way first. This super simple approach to …

Productivity