Michael Justine Zialcita

16 Flips | 3 Magazines | 3 Likes | 43 Following | 6 Followers | @MichaelJust44gs | Keep up with Michael Justine Zialcita on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Justine Zialcita”

CrossFit’s extremely lucrative business plan is also deceptively simple

“I don’t understand CrossFit’s business plan,” my middle-aged friend said, looking up from the floor where he lay next to a barbell, panting in a pool of his own sweat. Like many of the former athletes, weekend warriors, and get-in-shape hopefuls who have flooded to this cult-like fitness program, …

Social Media

Android Mods: 3 ways to improve your device!

28 Days to Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.<p>You’’re training hard every day with your program, going …

5 Ways to Amp Up Muscle Growth

There’s nothing worse than not getting what you want, especially when it’s at the expense of your blood, sweat and tears shed at the gym. Okay, maybe …

Lift Doctor: Deadlift Techniques and Muscle Recovery

<b>“I am recovering from back surgery. What suggestions do you have to lessen the chances of injury when I start deadlifting again?” – Matt Mar</b><p>After …

Hips

Muscle Definition Explained | TPW: The Locker Room

Muscle definition is a term used to describe the defined appearance of your muscles and where the lines of your six-pack are clearly visible. It’s …

Garage Fit

Squatting is the best exercise that you can do in the gym, other than perhaps deadlifts. It is the king… Read more »<p>May 4, 2017<p>Looking for a fun new …

Lift Heavy for More Muscle

You’ll never hear us at M&F say there’s anything inherently wrong with doing sets in the 8-12-rep range. Most people agree that sets of 8-12 are your …

Will the next Nexus devices be affordable, or is Google going upscale again?

The multiple rumors that predicted the death of the Nexus turned out wrong, for now at least. Over the past couple of months, solid reports emerged about a Nexus tablet from HTC and a phablet aptly codenamed Shamu potentially coming from Motorola. Assuming they are real, how will these Nexus …

Android News

What is the future of Smart TV?

Smart TV boxes are a great way to get online content onto your television screen. They package together most of the services you want like Netflix and YouTube as well as some third party apps for podcasts, music, and even cable TV channels.<p>Google and Apple were the mainstream pioneers of this …

Android TV