Michael Jonah Jones

9 Flips | 2 Magazines | 10 Likes | 1 Follower | @MichaelJona7ja5 | Keep up with Michael Jonah Jones on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Jonah Jones”

10 Healthy Pre-Workout Snacks to Boost Your Energy

What to eat to help you conquer the elliptical.<p>Eating before a workout can be a precarious business. Too much food and you could end up with stomach cramps and indigestion, too little and you can feel like passing out in the middle of the gym. To figure out the right way to maintain your energy …

6 Ways to Start a Memory-Saving Nutrition Program

Yes, eating the right foods can help protect your brain as well as your heart!As you’ve already been reading on this site and hearing on Maria …

Alzheimer's Disease

10 Paleo-vegan recipes that can be made in under 10 minutes

Whether you’re crawling Pinterest or your IRL cookbook collection for mealtime inspiration, you typically have to choose your alliance: are you vegan …

The ultimate strength-building MMA workout

Corey Jenkins/Getty Images<p>Corey Jenkins/Getty Images<p><b>Duration</b> 45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>In mixed martial arts, explosiveness can mean the difference …

What to Eat After a Late-Night Workout

I’m a total night owl, so hitting the gym at the crack of dawn has never worked for me. I typically get a big burst of energy in the evening, and …

The healthiest fast food menu items at McDonald's, Subway, Panera, Taco Bell and more

Fast food is tempting, convenient and cheap. While the scent of Chicken McNuggets may lure you under the golden arches more often than you'd like to …

This Woman's Photo Shows What Happens to Your Skin When You Lose 90 Pounds

The lady deserves a freaking slow clap.<p>Reaching your weight-loss goal is definitely a serious feat, but it's not all rainbows and skinny jeans once you get there—it can come with a lot of excess skin.<p>And that's a fact Instagrammer Rachel Graham, who lost 90 pounds, is getting real about in her …