Michael J. Woodall

11 Flips | 2 Magazines | 1 Like | 3 Following | 1 Follower | @MichaelJWoodall | Keep up with Michael J. Woodall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael J. Woodall”

Hamburger and Macaroni {Family Fave}

Hamburger Recipes from Mom<p>Rachael Ray has nothing on my mother. As far as this family is concerned, my mom invented healthful, delicious comfort food …

Roasted Chicken Ramen

Roasted Chicken Ramen.<p><i>by</i> Jessica <i>on</i> September 11, 2014 73<p>It’s kind of a secret… but I’m a ramen freak.<p>So very true. I’d probably eat it everyday if I …

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

The Well-Rounded Workout Routine


Build Brute Strength Workout

<b>Equipment</b> X<p>Look around. There are countless articles in magazines and online about gaining size and strength. Everyone wants to get strong, and …

Weekend One-Up

Are you a workout warrior looking for a challenge? You’ve come to the right place. It’s time to test your abilities——and your mettle!<p>Each week our …

It's not too late to tighten your Adonis Belt. http://bit.ly/1oHEo8B

The Beach-Body Shoulder Workout

Mark Barroso