Michael J Candy

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Why time management is ruining our lives | Oliver Burkeman

All of our efforts to be more productive backfire – and only make us feel even busier and more stressed<p>The eternal human struggle to live meaningfully in the face of inevitable death entered its newest phase one Monday in the summer of 2007, when employees of Google gathered to hear a talk by a …

Time Management

20 Minute HIIT Cardio Workout – Intense HIIT Workout For Fat Loss Without Equipment At Home

Here's How to Know Your Gut Type

You know your blood type and your skin type—but what about your gut type?<p>According to natural medicine doctor and nutritionist Josh Axe, nearly all of us are prone to one of five distinct digestive imbalances, which he presents in his new book <i>Eat Dirt: Why Leaky Gut May Be the Root Cause of Your</i> …

Wellness

The Delicious Turmeric Tonic That Fights Inflammation and Free Radicals

Say what you will about Pantone’s Color of the Year in terms of design, but in the wellness world, it would be a particularly apt way to chart trends. After a wave of vibrant fuchsia (acai) followed by imperial green (matcha), we’ve found ourselves in the midst of a golden era, thanks to the …

Addicted To Ambition: 3 Ways Millennials Can Manage Their Stress

If you’re like me, accolades make you want more accolades. Though responsible for great success and progress, ambition can also cause feelings of worthlessness, mania and anxiety. Neuroscience now explains why, and offers insight on alleviating its adverse effects.<p>Motivation is a neural process …