Michael Holzman

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Basics of Putting

Harvey Penick once said: "A man who can't putt is a match for no one, a man who can is a match for anyone."<p>I think Harvey said it all. Putting is the …

Golf

This Florida Beach Was Just Named the Best in America

If you're looking for an incredible beach vacation, Florida has no shortage of spectacular sandy oases. But one Tampa Bay beach can boast of a new …

Fort Lauderdale

8 High Protein Crockpot Recipes You Should Make For Weight Loss

Losing weight can be difficult — but it’s a lot less of a challenge when you plan your meals carefully and keep things as simple as possible. Since …

Cooking

How to Walk Off 10 Pounds

When you want to shed serious weight, walking might not even come to mind. But it should.<p>"Fast-paced walking, when combined with healthy eating, is …

Fitness

This simple sleep trick will help you fall asleep in under a minute

It's quicker than counting sheep!<p>Even though we spend all day running around, sometimes the biggest task of the day is actually falling asleep at the …

15 Favorite Interview Questions to Completely Disarm Job Candidates (in a Really Good Way)

We asked readers for their favorite interview questions -- and we weren't disappointed.<p>Maybe your favorite interview question is one of the most common interview questions. Maybe it's one of the most common behavioral interview questions. Or maybe you have a less conventional interview question you …

Employment

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i>This morning one of our course students, Monica—a recovering …

FaceTime

This Leadership Book Is One of the Most Critically Acclaimed Ever. Here's Why You Need to Reread It | Inc.com

In my job, I spend a lot of time working with emerging leaders. Sometimes, they are leaders making a jump to a VP level role for the first time. Sometimes, I work with companies to develop programs that help their highest potential leaders take that next step.<p>Regardless of the circumstance, we …

Leadership

The bigger man's guide to slimming down

Men with naturally larger physiques often find it difficult to shed weight and develop leaner bodies. Scott Laidler explains how to do it.<p>As I mentioned previously in my "<b>skinny man's guide to bulking up</b>", most workout plans you’ll come across in health and fitness magazines were designed by …

6 Ways to Get Rid of a Cold Overnight

We know that moment all too well: Our throat starts to get scratchy, our nasal cavities tingle, a throbbing pain takes up residence in between our …

If You Have These Books, You Probably Don't Need a Mentor

When members of our parents' generation were out forging their careers, it was difficult to up your skills without following the traditional college …

Science Says the Most Successful Kids Have Parents Who Do These 9 Things | Inc.com

Much has been written about the attributes of high-achieving adults, and what makes them different from everyone else. But if you're a parent, a more compelling question may be: "What can I do to make sure my kids succeed in life?" Here's what researchers say.<p>1. Don't tell them they can be anything …

Teen Pregnancy

Game of Thrones’ Mountain went from skinny to 150kg muscle mass. His secrets revealed

Mark ‘Conan’ Stevens is 7 feet tall and all muscle. The Australian stuntman, actor and former professional wrestler was the original Mountain- Gregor …

Fitness

From the Archives: The Texas Method - Mark Rippetoe

"You are now strong enough that each workout represents a stress that takes longer to recover from. You are lifting weights that are heavy enough …

Archives

30 Surefire Ways to Lose Your Gut for Good

Typically, when someone aspires to having a better six-pack -- or a six-pack, period -- he or she does it with a sense of urgency. We assume this …

Troubleshoot Your Overhead Press

The strict standing barbell overhead press gets a bad rap. Many recreational lifters will blame it for their shoulder pain. Others get frustrated …

Tip: The Pre-Squat Primer

Do this primer superset before you squat and you'll have the best workout of your life. Here's how to do it.<p>Turn on your central nervous system …

Workouts

The Men's Fitness 2017 Lifter's Guide

We've all seen it before: You hit the gym, ready to conquer any and every lift you can imagine. Maybe you do the obligatory treadmill slog for a few …

Fitness

Seven Ways to Design Successful Sprint Workouts for Fat Loss & More Muscle | Poliquin Article

Sprint training is one of the most profound tools you have to improve your body. Quick sprints build speed, strength, and conditioning in an …

The 8 Best Yoga Workouts You Can Stream

Sometimes you don’t want to go to a yoga class. Whether it’s because you don’t want to be right next to other people, or you’re intimidated and …

3 Workouts to Combat Symptoms of Poor Posture

There is nothing worse than a weightlifter with big muscles and terrible posture.<p>We’ve all seen them. You know who I’m talking about.<p>You may even be …

These Peanut Butter Protein Bombs Will Make Your Muscles Grow

Flavor-wise, they put your usual shake to shame<p>Sometimes, you can’t stomach another post-workout shake. But you need a good dose of protein within an hour or two of lifting to optimize muscle growth.<p>For those times, this “protein bomb” recipe is here to help. Dump all the ingredients in a bowl, …

Dessert

Use Your Dominant Arm To Hammer The Ball

If I tossed you a golf ball and asked you to toss it right back to me, without even thinking, I bet you'd throw it with your dominant arm. What this should tell you is that even though you've got two arms, you feel more comfortable using one over the other.<p>Remember that when you swing the golf …

Golf

6 Mobility Exercises for an A$$-to-Grass Squat

<b>Can you squat to parallel?</b> Or do you struggle with obtaining that range of motion? If you struggle, or even if you can get all the way down but feel …

Pain

Ultimate Guide to Gym Supplements

<b>You’ve conquered your way around the gym and have found a routine that works for you,</b> kudos. A combination of cardio, strength training and a great …

Exercise

“Continuous Interval Training” Will Change the Way You Perform Cardio Forever

Do this workout, and you’ll never step on a treadmill again<p>You’ll be hard pressed to find a cardio machine that’ll give you a conditioning workout like this one. It’s called “continuous interval training,” and all you need is your bodyweight and some major willpower, says <i>Men’s Health</i> Fitness …

Exercise

The Body Part You Never Thought Of That Could Be Ruining Your Swing

You're probably used to hearing people tell you to keep your left arm firm, or to turn your shoulders, or rotate your hips.<p>But in going through a bunch of Tiger Woods instruction pieces in Golf Digest, two words pop up in a bunch of pieces -- on everything from drivers to bunkers to iron play: Chin …

Golf

15 exercises to develop the best glutes in the gym

Glutes are king as far as the hierarchy of your muscles is concerned. "For athletic performance, overall lower body power, strength, speed, and …