Michael Harding

27 Flips | 1 Magazine | 5 Followers | @MichaelHard7rd7 | Keep up with Michael Harding on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Harding”

Perform the Plank Exercise to Improve Core Strength

Strengthening the core is an important aspect of any workout program. Not only does a strong and solid core look good, but more importantly, it helps …

6 Things You Should Do Before Working Out If You Haven't Exercised In A While, According To An Expert

We’re all guilty of it: being super diligent about exercising regularly only to fall off for no apparent reason. It’s totally normal and you …

Fitness

Fitness Routine for the Business Traveler

For frequent business travelers, establishing and maintaining a consistent fitness habit can seem almost impossible.<p>With long hours, long duration …

15 So-Called 'Healthy' Eating Habits That Are Anything But

Few things feel as good as the high that comes with finding the perfect balance between eating well, working out, and treating yourself. Even as …

6 Myths About Suicide That Every Educator And Parent Should Know

There's a perception that children don't kill themselves, but that's just not true. A new report shows that, for the first time, suicide rates for U.S. middle school students have surpassed the rate of death by car crashes.<p>The suicide rate among youngsters ages 10 to 14 has been steadily rising, …

Mental Health