Michael Harbich

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17 Easy Ways To Cut 100 Calories Without Feeling Hungry All Day

When it comes to weight loss, the inescapable truth is that you have to take in less calories than your body burns in a day. And while the exact …

Healthy Eating

Brokkoli-Nudelauflauf

Nudeln kochen und abgießen. Brokkoli putzen, in Röschen teilen und knapp bissfest garen.<br>Nudeln und Brokkoli in eine gefettete Auflaufform …

Gnocchi mit Kürbiskernpesto

1.Kürbiskerne in einer Pfanne ohne Fett rösten, herausnehmen und ausgebreitet abkühlen lassen. Parmesan fein reiben. ­Kräuter waschen, trocken …

Haselnuss - Schnitten

Weiche Butter mit Zucker cremig rühren, einzeln die Dotter einrühren, dann das mit Backpulver vermischte Mehl und Stärke mit dem Obers einrühren – …

Nudelauflauf mit Spinat und Lachs

Nudeln vorkochen, in eine Auflaufform die Hälfte der Nudeln einfüllen. Danach den aufgetauten Spinat drüber verteilen. Jetzt die restlichen Nudeln …

Party-Dessert

Schmand mit Vanillinzucker verrühren. Eierlikör und abgetropfte Mandarinen unter die Schmandmasse rühren und zuletzt die mit Sahnesteif geschlagene …

Weißes Chili con Carne

1.Bohnenkerne und Mais in ein großes Sieb geben und abspülen, gut abtropfen lassen. Zwiebel und Knoblauch schälen, fein würfeln. Paprika putzen und …

31 Pumpkin Desserts

You don't have to save that pumpkin pie for your Thanksgiving table. Savor this squash plant all season long by whipping up one of these delectable …

Dessert

Fresh & Healthy Clean-Eating Meal Plan

Salmon & Asparagus Farro Bowl: In this farro and salmon recipe, salmon is poached in a miso-infused broth with bites of tender asparagus and sautéed …

Curries

20 Ways to Lose Weight in Your Hips

In a perfect world, you’d be able to pick and choose where you lose and gain weight. Unfortunately, when your body needs energy, it takes it from all …

This Is What Happens When You Don’t Eat After A Workout

Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be …

Exercise

4 'healthy' habits to ditch right now

You grind it out at the gym, you chop your kale like a warrior and you pre-portion your snacks every Sunday night. You’re a wellness rock star. Or, not? What if some of your tireless efforts were in vain? What if your workouts and your snacks were working <i>against</i> you? Here are four healthy habits …

Nutrition

Healthy food slimming. Salad with eggplant. | Recipes, Beautiful, News

I offer you the eggplant salad. Preparing it is simple, but the perfect combination of ingredients gives a delicious delight.<p>You will need:<p>Eggplant 3 …

Eggplant

300-Calorie Dinners

Maintaining a healthy weight or trying to lose a few pounds ultimately revolves around the science of counting calories. It's a tedious task to …

Cooking

Healthy Homemade Chip Recipes

Whether you cook them in the oven or the microwave, homemade chips offer a quick and easy alternative to store-bought versions. Making your own also …

Dessert

Why You Should Never Throw Away Your Banana Peels: 9 Unexpected Health Benefits

Phil is an Editor at LittleThings. He loves writing and the outdoors. You can often find him at the movies or the park.<p>The banana is one of my …

Want to Lose Weight? Follow These Eating Habits

Exercise is important, but when it comes to weight loss, it is almost impossible to out-exercise a bad diet. To lose weight, you need to focus on …

logisticviews.com

Vegetarian Football Party Recipes

Football season means snack season. For vegetarians who love the game, it's sometimes hard to find dishes that aren't grilled meat, a burger, or …

Cooking

Foods To Avoid on a Low-Carb Diet

1 of 7<p>Credit: iStock<p>Because the carbohydrates that we eat raise our blood sugar, and because high blood sugar is the definition of diabetes, it makes …

8 Foods To Help Boost Your Brainpower

As you know, food is fuel. Eating a balanced diet can help you feel healthier and more energized. One of the best benefits of eating well, however, …

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ISPs

8 Diet Rules That are OK to Break

#1: Don't Eat Red Meat<p>1 of 9<p>There's nothing wrong with eating the occasional steak or hamburger. Red meat provides protein, which takes longer to …

The fruit that works as a natural probiotic

Between popping a daily probiotic pill, loading up on the sauerkraut, and spritzing your home with bacteria boosted sprays, you may think you have …

Wellness

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

Here’s why fruit smoothies are causing a hepatitis A outbreak in the U.S.

More than 70 people have gotten sick in a hepatitis A outbreak linked to smoothies made with strawberries contaminated with the virus, U.S. health …

Hepatitis

Learn How To Eat Clean With These 7 Detox Tips

Image Credit: Better Nutrition<p>Forget the drastic juice fasts. Amie Valpone, author of Eating Clean, shares her top secrets for creating a clean food …

Low-Carb: Kohlrabi-Pommes

Kohlrabi wird gerne von allen gegessen: Ob als Zwischenmahlzeit, gesunder Snack oder herzhaft. Doch es geht noch besser, nämlich als Low-Carb Pommes! …