Michael Guardino

9 Flips | 1 Magazine | 1 Like | @MichaelGuardino | Keep up with Michael Guardino on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Guardino”

12 Things Successful People Do Before They Go to Bed

Productive people understand that their success starts and ends with their mental and physical health, which is hugely dependent upon getting enough sleep.<p>The very last thing you do before bed tends to have a significant impact on your mood and energy level the next day, as it often determines how …

Sleep

The best athlete on each NFL team

NFL Nation looks at the best athlete in each NFL locker room.<p>AFC EAST<p><b>Buffalo Bills:</b> I asked a veteran Bills player last week about who he believed …

NFL

Time Your Meals for Muscle Growth

There is a war going on, and it will never end. It’s a battle inside your body that determines how much muscle you build. on one side, you have …

Nutrition

Cardio Leg Slam

What do NFL running backs, Olympic sprinters and top bodybuilders have in common? Wheels of steel. No, we're not talking about an old-school …

Exercise

What’s the Most Muscle You Can Gain?

The fitness and supplement industries have promised improbable results for as long as they’ve existed. Here’s the truth about the limits of human muscle growth<p>I saw my first bodybuilding show in the early 1980s. It was an amateur contest in St. Louis, my hometown. The range of physiques on display …

101 quotes on success from some of the world's most accomplished people

What makes something smart? It can mean many things for many people.<p>But the kind of smart I'm talking about is the smart that inspires, the smart that speaks to us and makes sense, the smart that allows us to move past ourselves and do something about the things that keep us stuck.<p>Let these smart …

7 All-Natural Solutions For Knee Pain

Get this: The average American walks an impressive 75,000 miles by the age of 50. All that time on our feet is good for our heart and health. Yet over time, all that walking can lead to wear and tear on the knees, especially for people who are overweight. In fact, carrying just 10 extra pounds …

8 Mistakes Men Make With Diets

Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.<p>1 – Using Diets Made for Sedentary Women<p>Most …

4 Things You Should Know About Cracking Your Knuckles

…Including whether it really gives you arthritis.<p>If you’re a knuckle-cracker, you know how it goes: Sometimes you just don’t feel right until you pull, bend, or push your fingers until they pop and you’re flooded with satisfaction. On the other hand, if you’re not prone to cracking your knuckles, …

University of Alberta