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Never be afraid of the free weight area again.<p><b>Before you start, here's more info on how to do these moves safely and how to incorporate them into your workout.</b><p><b>To fit them into your workout:</b> Make each one the first lift of your workout when you're starting out; that way you'll have the energy to do …Standing Up
Serena Williams isn’t just an astonishingly accomplished tennis player—she’s a woman of many other talents as well. Fresh off her 22nd Grand Slam …
July 1, 2016 marks the 100th anniversary of the first Battle of the Somme - which eventually claimed 1,250,000 casualties including 24,029 Canadians. In a single morning, The Newfoundland Regiment was almost wiped out near Beaumont-Hamel. Photos show battlefield then and now.