Michael Ghossoub

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If You're Too Busy for These 5 Things, Your Life Is More Off Course Than You Think

Despite turbulence and other conditions keeping airplanes off course 90 percent of flight time, most flights arrive in the correct destination at the intended time.<p>Despite turbulence and other conditions keeping airplanes off course <i>90 percent</i> of flight time, most flights arrive in the correct …

Self-improvement

How Smart People Work Less and Get More Done

How you work is far more important than how much you work.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Some people have an uncanny ability to get things done. They keep their nights and weekends sacred and still get more done than people who work 10 or 20 hours more per …

Time Management

Trippy Photo Clothing Blends In when Shot Against the Same Landscape

Photographer Tse Kao calls these photos ‘Blendscapes,’ and they’re not created using Photoshop. These odd images are captured by taking a photo of a …

Photography

Where to Start When You Want to Get Back In Shape

The road to fitness begins with just 10 minutes a day<p>As the <i>Men’s Health</i> Fitness Director, BJ Gaddour gets dozens of questions every day from readers about specific workout moves and training strategies. But the most common question he receives is also the simplest: “Where do I start?”<p>Gaddour’s …

The Mind is Your Battleground (Here’s How to Master Your Mindset)

“There’s a vivid, beautiful, priceless piece of art hanging right in front of you. It’s sophisticated and detailed – a painstaking labor of deep …

DeRozan scores 40, Lowry gets stitches as Raptors beat Wizards

DeMar DeRozan continued his hot start by scoring 40 points and outduelling John Wall in a showcase of all-star guards as the Toronto Raptors beat the winless Washington Wizards 113-103 on Wednesday night.<p>DeRozan was 14 of 23 from the floor despite leaving the game briefly to get his ankles taped. …

Sleeping While Awake

<i>“It was literally true: I was going through life asleep. My body had no more feeling than a drowned corpse. My very existence, my life in the world,</i> …

Brainwaves

Humans and supernova-born neutron stars have similar structures, discover scientists

As atoms in our bodies were made in stars millions of years ago, it’s been common to propose that we are, in fact, made of stars. Another …

Physics

The 4 Hidden Benefits of Exercise (It's Not Losing Weight) and Two Things to Start Today if You Haven't Exercised for Years

<i>Amazing how just 12 months with the right guidance can transform your life</i><p>"If you want to lose weight, eat less, exercise more." They're telling us this for the past 50 years.<p>Nothing changed. Things got worse. Why? Because it's a lie.<p>Exercise burns calories, but it also makes you hungry. Your brain …

Kindness and Gratitude in the Face of a Middle Finger

<i>"Your life does not get better by chance, it gets better by change." Jim Rohn (1930-2009)</i><p>Two months ago, an instructor placed two seeds of words in my mind that somehow got planted. Those two words, which are taking root within the neural pathways of my brain, engulf my thoughts: kindness and …

Yoga & Music Festivals, Classes, Studios & Apparel

Music Festivals

Sleep Study: Drinking Coffee Before Bed Resets Body Clock

Coffee drunk late in the evening resets the internal body clock which regulates a host of biological functions and genes according to a natural …

Sleep

26 things every man should take out of his closet and burn

And if you open your closet and any of the 26 articles of clothing on this list are inside of it, the reality is that you need to start throwing things in the garbage.<p>Perhaps also consider building a dumpster fire.<p>Each item on this list has no place in an adult male's wardrobe. Some of these pieces …

24 Ways To Have The Best 24 Hours Ever

From Manic Monday to Twisted Tuesday to Wacky Wednesday, it seems like there’s no escaping the chaos of a whirlwind work week. By the time we finally reach Friday, we’re ready to give thanks with that celebrated saying, “TGIF.”<p>Yes, weekdays can drag on, and on, and on -- but they shouldn’t have to. …

Six-Pack Myths

I was front row, center, at Cirque du Soleil with my wife, feeling envious.<p>Those abs. I could tell my wife was impressed too. And the stars of the show didn’t get them from doing crunches to infinite. I know this because I interviewed them. Their amazing physiques came from doing lots of trapeze …

What Your Sleeping Position With a Partner Says About Your Relationship

<i>By Elyse Wanshel, writer at LittleThings.com</i><p>We all sleep, but did you know that the way you sleep says <i>a lot</i> about who we are as individuals?<p>For instance, if you sleep on your back, it often means your the strong, silent type; and if you sleep on your stomach, it typically means you have an open, …

7 More Simple Tweaks That Make Your Brain Work Remarkably Well

Want to be remarkably productive? Give your brain what it needs to perform at its best.<p>Sometimes you sit down to a difficult task and find yourself flying through it, solving problems with aplomb, and coming up with new and creative approaches. Other times, you can’t seem to get off square one. You …

Headphones

Introducing: A Daily Routine So Good it Works for Early Birds and Night Owls

I’m sure you’ve seen studies and articles comparing early birds and night owls. Night people are smarter and more entrepreneurial. But morning people …

5 Research-Backed Habits of People Who Never Skip a Workout

The first few weeks of a new fitness routine, you couldn’t be more stoked. You practically pop out of bed to hit the gym—rain or shine, snow or …

Fitness

26 Things To Remember If You Want To Be Truly Happy

Happiness is not something that happens to us by chance. It is a choice. What do you need to remember if you want to be TRULY happy?

Train Your Brain

Overcome your mind's tendency to slow you down.<p>Your legs are screaming. This is as fast or as far as you can go. Or so you think. When you feel as if you can’t run another step, it’s natural to assume your body has had enough. But science suggests your mind is slowing you down prematurely, and you …

Muscle

15 Apps To Train Your Brain

As the ever-expanding world of technology mercilessly propels forward, people have begun to urge us to stop and smell the electric current. Every …

14 Lessons I Learned After 34 Years Of Lifting

A lot has changed since my senior year at Occidental College in Los Angeles. The year was 1981. Ronald Reagan was president, MTV launched on cable …

Exercise

Playing Keep or Cut with Each of Golden State Warriors' Free Agents

The Golden State Warriors are in a serious dogfight with the hopes of winning their first NBA title in 40 years, but they will still need to make the decisions of who to keep and who to cut for next season.<p>The Warriors are finally giving the loyal fanbase its just desserts with a franchise-record …