Michael George Markulin

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The Atlas Fitness Trackers Can Differentiate Between Bicep Curls and Push-Ups

The market for fitness trackers seems to be filled with lots of pedometers disguised as fitness trackers. Sure they can count steps, calories burned …

Woman Uses Milk And Gelatin To Remove Blackheads

Why You Should Start Doing EMOM Workouts ASAP

It stands for 'Every Minute on the Minute'—and it's one of the best training formulas for getting lean<p>I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of training experience under my belt, and I’ve officially …

The Best 4 Exercises For A Boulder-Shoulder Building Routine

It’s safe to say that huge arms only look at their best when they’re accompanied by a big, rounded set of boulder shoulders.<p>This article will provide …

Extreme Sports

Cara de Planta is a DIY kit that lets you build your own vertical garden

Vertical gardens are very appealing and offer plenty of benefits, but making them is a lot of work. Cara de Planta is a DIY vertical gardening system …

Gardening

Bad Habits That Give You Belly Fat

We develop habits because they save us time and energy (you don’t have to think about whether to make coffee in the morning, you just do it), and …

Nutrition

How To Choose Sunglasses That Suit - A Men's Essential Guide

Accessories usually fall into the optional bin for men, but some reside solidly in essential territory. Sunglasses serve a dual purpose in every …

This Is How A Prison's Debate Team Beat Harvard

Yes, THAT Harvard.<p>Three men currently incarcerated at the Eastern New York Correctional Facility in Ulster County beat Harvard University in a recent debate.<p>How they did it, though, is as inspiring as it is heartbreaking. Almost everywhere in the United States, time spent in prison is at best …

8 Moves to Make Your Pancake Butt Pop

You won't even recognize your booty.<p>PSA to any women who's dreamed of having a bigger, rounder butt: You don't need to settle for the buns you're born with.<p>Give your backside some sexy pop (and strength!) with the workout below, designed by fitness trainer, health coach, and fitness model Elizabeth …

Cook & Chisel: Your 7-Day Calendar

Follow this 7-day schedule of meals and workouts, and then repeat each week for 3 weeks. Click on the links below to be taken directly to a recipe or workout.<p>Men's Health<p>Weekly Workout Plan<p>Do the following routines on their designated days. Every workout uses varying loads, rep ranges, and tempos …

Gardener Sticks Toilet Paper Roll Into Potted Plant For A Great Green Thumb Tip

<i>"The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just the body, but the soul."</i><p><i>–</i> …

Healthy Breakfast Recipes for Fat Loss

Stop! Put down the bread, and step away from the toaster. It’s time to make a change to your morning meal—one that practically guarantees you’ll lose …

Nutrition

30 CEOs Reveal the Daily Habits Responsible for Their Success

Getting to the top involves doing the right things, day after day.<p>Look at any CEO running a profitable company and you’ll find someone who has figured a few things out. One trait many of these leaders have in common: consistency. Check out these quotes from 30 successful CEOs regarding the daily …

Try It Now

Expired - domain expired

Domain Suspension<p>This domain has expired and is now suspended. If you would like to restore it please contact the registrar used to register your …

10 Things to Help You Finish the Year Strong

In small business, careers and life, we are marathoners not a sprinters. Big differences in each process and commitment.<p>Most long distance runners …

These Resilient Houseplants Will Survive Your Busy Schedule

Frozen Smoothies Are The Easiest Way To Eat A Healthy Breakfast Without Even Trying

And only wash your blender once.<p>Serves 1<p><i>Recipe by Natalie Brown</i><p><b>INGREDIENTS</b><p>3/4 cup coconut milk<p>1 cup mixed kale and rainbow chard<p>1 banana<p>1 cup pineapple<p>1/4 cup frozen mango<p>1 tablespoon almond butter<p>1 teaspoon vanilla extract<p><b>PREPARATION</b><p>Combine all ingredients in the blender, and blend until smooth.

9 Menswear Looks That Will Never Go Out Of Style

It’s a widely accepted truth that some wardrobe classics never date; a black leather biker jacket looks as slick today as it did on Brando in <i>The Wild</i> …

5 Best Junk Foods to Eat After a Workout

The only problem is, you don't want your usual protein shake. You're craving something that doesn't quite meet your typical nutrition standards. …

Nutrition

Organic Juice Startup Suja Adds Unlikely Partners: Coca-Cola, Goldman Sachs

Suja Juice, No. 2 on Forbes’ 2015 Most Promising Companies List, soared to $42 million in sales last year based on the appeal of its unconventional drinks. Now it has some very mainstream partners.<p>Suja’s organic, non-GMO, cold-pressed juice can retails more than $9 per bottle, capitalizing on the …

Tracksmith Raises $4M To Outfit The Classic Runner

Tracksmith, a running apparel brand based in Boston, has pulled in $4.1 million in new funding to outfit a growing pack of runners in the traditional style of the world’s oldest sport.<p>Pentland Group, the management group behind Reebok, Speedo, and Lacoste footwear, among other sporting brands, led …

Series A Round

The 10 Biggest Myths About Metabolism—Busted!

<i>The recipe for boosting metabolism was shrouded in myth—and misconceptions. Until now. (Photo: Shutterstock)</i><p>High metabolism: It’s the Holy Grail of …

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The Best Gym Bags For Men

The AskMen Acquire team thoroughly researches & reviews the best gear, services and staples for life.<p>Whether you live to sweat or frequent your local gym every few days — or weeks, no judgment — you know the importance of a quality gym bag, especially when toting it around town before hitting the …

This New Fitness Trend On The Streets Of Palestine Defies Gravity

Kinda puts your yoga headstand in perspective, doesn't it?<p>First there was Parkour, the French-based urban movement that used city landscapes to accomplish impressive acrobatic feats.<p>Now, there's street workout, which has a similar ethos but goes into even more extreme environments with an emphasis …

Chris Powell's Last-Minute Summer Fitness Tips

The final weeks of summer are approaching and that means that guys are looking shed those last few pounds and get lean and, of course, get a six-pack for all those tank tops they bought just for summer. Even fitness expert and host of ABC’s Extreme Weight Loss is cutting a pounds. The celebrity …

Ice Cream