Michael Freeman

27 Flips | 5 Magazines | 3 Likes | @MichaelFree1koo | Keep up with Michael Freeman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Freeman”

How to turn any song into a ringtone with GarageBand for iOS

There are very few iOS tasks that still require a Mac. One of those is getting your own ringtones onto your iPhone. You can buy them, but you can’t add a downloaded ringtone onto your iPhone without hooking up to iTunes. Or can you? GarageBand on iOS lets you save your own creations as ringtones, …

Electronic Music

The 30 Best Leg Exercises of All Time

A strong lower body is crucial to performance—whether you’re looking to improve your sports performance, gym work, or just daily fuctional fitness. …

Five ways to keep your house cool this summer

When the summer really heats up, even the most robust central air systems can fail without proper care.<p>Maintenance and careful upgrades reduce the chances your air conditioner won't quit in your hour of need. Keeping an eye on your home's HVAC health also lowers monthly energy bills plus could save …

10 Success lessons from Michael Jordan – “Billionaire NBA Star” for entrepreneurs

Share12<p>Tweet<p>Share118<p>+12<p>Shares 132<p>Michael Jordan is definitely one of the most popular athletes of the world. He is one of the greatest basketball …

Michael Jordan

5 Grip & Forearm Exercises That Actually Work

New Ways to Build an Iron Grip<p>Wrist Curls Aren't Enough<p>Your grip strength is an indication of your full body strength, neuromuscular activation, and …

3 Steps To Mastering A Push-Up That Will Tone Your Abs And Arms

Getting more out of your push-ups is as simple as 1-2-3. By taking a 3-step approach you will safely work your way up to performing the challenging move, which will tax your muscles and increase your strength. Step 1 warms up your muscles; Step 2 features compound movement patterns that work your …

Workouts

15 Bulletproof Strategies for Achieving Your Goals

Mom used to tell me I could do anything I set my mind to. Mom was right.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Everyone has goals in life. We all want to achieve something, big or small, no matter who we are. Yet, we don't always have the wherewithal to see things through. We …

Simple Tips for Knowing How Much Weight to Lift

New clients often ask personal trainers what weight they should start lifting. It's a fair question given that most people, particularly men, will …

Exercise

Lessons From Golden Era Bodyweight Bodybuilding Workouts • Zach Even-Esh

<b>This post was inspired from my time spent reading the old books of bodybuilding where the greats from the 50s, 60s and 70s spoke often about all the</b> …

The Abs-Defining Muscle You’re Not Working

Even though there are a <i>ton</i> of great abs exercises out there, many tend to favor the upper abs or obliques. And, sure, those are great, but to build a …

The best ways to sell or trade in your Apple Watch

The Apple Watch Series 2 is finally here...and I have to admit, it looks pretty appealing with its waterproofing, built-in GPS and brighter screen. But before you jump on the preorder train, you might want to consider what you're going to do with your original Apple Watch. (After all, it's not the …

4 Things You Must Do to Achieve 7% Body Fat

1 of 5<p>The Plan<p>If it’s a flat belly, a better all-around diet, and a stronger heart you’re after this year, we’ve got you covered. But if you’ve got …

5 savagely hard boxing workouts that'll get you in fighting shape

Fighting

How to Properly Clear *Everything* Off Your iPhone

If you’re considering selling your iPhone, you probably know to delete all your info off of it. But you’re probably doing it wrong. There are tons of secret places on your phone where data hides, and if you resell it without checking everything, you’re opening yourself up to some serious security …

Selling

Arnold Schwarzenegger's Workout Tips from A-Z

<i>Photographs courtesy of ART ZELLER © FITNESS PUBLICATIONS INC., COURTESY OF WEIDER HEALTH AND FITNESS</i><p>You probably figure that you mastered the ABCs …

How to Gain Strength in the Gym

It was always my goal to get as strong as possible, from as little as I could remember. Maybe it was because I was always a small kid, with little to …

4 Ways to Get More from Your Push-Ups | The Art of Manliness

<i>Editor’s note: This is a guest article from Anthony Arvanitakis.</i><p>Push-ups: the manliest and most foundational strength exercise for the upper body. …

Workouts

How to Get a Perfect Credit Score

What is a perfect credit score? Using the popular FICO scoring method, the magic number is 850, which is difficult, but not impossible to achieve. By learning how the FICO formula works, we can get some insight on how to get an 850 credit score, or close to it.<p>Unfortunately, the specific formula by …

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The Weightlifting Routine That Helped This Runner Put On 40 Pounds Of Muscle

Ryan Hall is the fastest American-born marathoner. After his retirement, he set his sights on the bulking up<p>When Ryan Hall returned to the Boston Marathon in April to make appearances, all anybody could talk about was his size. Since he announced his retirement from professional running this …

The Workout Program to Get Arms Like Mark Wahlberg

Jeff LipskyWahlberg's ArmsHow to get arms that match your favorite action star's.Mark Wahlberg started lifting weights in the ’80s. Back then, …

The 5 foods to avoid if you want a six pack

Carrying a spare tire around your belly? You're not alone: Fifty-four percent of U.S. adults now have abdominal obesity, up from 46 percent in 2000, according to a recent report in the Journal of the American Medical Association. If you fall into that category (male abs are considered fat if the …

"I Know There's a Devil": Bone Thugs-N-Harmony's Krayzie Bone Finds Religion

The Cleveland rap veteran traces his winding path from hip-hop stardom to salvation.<p>Krayzie Bone's lightning cadence still blazes through the haunting darkness of <i>E.1999 Eternal</i>. On the 1995 Bone Thugs-N-Harmony classic, Krayzie dubbed himself "Mr. Sawn Off Leathaface" as tribute to <i>The Texas</i> …