Michael Freeman

27 Added | 5 Magazines | 3 Likes | @MichaelFree1koo | Keep up with Michael Freeman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Freeman”

How to turn any song into a ringtone with GarageBand for iOS

There are very few iOS tasks that still require a Mac. One of those is getting your own ringtones onto your iPhone. You can buy them, but you can’t add a downloaded ringtone onto your iPhone without hooking up to iTunes. Or can you? GarageBand on iOS lets you save your own creations as ringtones, …

The 30 best leg exercises of all time

1. Front Squat<p>Set a barbell on a power rack at about shoulder height. Grab the power with an overhand grip at shoulder width and raise your elbows …

Five ways to keep your house cool this summer

Keep your home cool and your HVAC humming with these tips.<p>When the summer really heats up, even the most robust central air systems can fail without proper care.<p>Maintenance and careful upgrades reduce the chances your air conditioner won't quit in your hour of need. Keeping an eye on your home's …

Home Improvement

10 Success lessons from Michael Jordan – “Billionaire NBA Star” for entrepreneurs

Share10<p>Tweet<p>Share118<p>+12<p>Shares 130<p>Michael Jordan is definitely one of the most popular athletes of the world. He is one of the greatest basketball …

5 Grip & Forearm Exercises That Actually Work

New Ways to Build an Iron Grip<p>Wrist Curls Aren't Enough<p>Your grip strength is an indication of your full body strength, neuromuscular activation, and …

3 Steps To Mastering A Push-Up That Will Tone Your Abs And Arms

Getting more out of your push-ups is as simple as 1-2-3. By taking a 3-step approach you will safely work your way up to performing the challenging move, which will tax your muscles and increase your strength. Step 1 warms up your muscles; Step 2 features compound movement patterns that work your …

15 Bulletproof Strategies for Achieving Your Goals

Mom used to tell me I could do anything I set my mind to. Mom was right.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Everyone has goals in life. We all want to achieve something, big or small, no matter who we are. Yet, we don't always have the wherewithal to see things through. We …

Motivation

How Much Weight Should I Lift?

Choosing how much weight you need for different strength training exercises requires a little guesswork and a little practice.<p>How to Pick a …

Lessons From Golden Era Bodyweight Bodybuilding Workouts • Zach Even-Esh

<b>This post was inspired from my time spent reading the old books of bodybuilding where the greats from the 50s, 60s and 70s spoke often about all the</b> …

Workouts

The Abs-Defining Muscle You’re Not Working

Even though there are a <i>ton</i> of great abs exercises out there, many tend to favor the upper abs or obliques. And, sure, those are great, but to build a …

Workouts

WordPress › Installation

The best ways to sell or trade in your Apple Watch

You can't wear two watches, so it's time to get rid of one.<p>The Apple Watch Series 2 is finally here...and I have to admit, it looks pretty appealing with its waterproofing, built-in GPS and brighter screen. But before you jump on the preorder train, you might want to consider what you're going to …

Smartwatches

5 savagely hard boxing workouts that'll get you in fighting shape

Training like a boxer is all about intensity—you go hard. “You’re trying to mimic what it’s going to be like in the ring,” says Jason Strout, head …

How to Properly Clear *Everything* Off Your iPhone

If you’re considering selling your iPhone, you probably know to delete all your info off of it. But you’re probably doing it wrong. There are tons of secret places on your phone where data hides, and if you resell it without checking everything, you’re opening yourself up to some serious security …

Selling

4 Things You Must Do to Achieve 7% Body Fat

1 of 5<p>The Plan<p>If it’s a flat belly, a better all-around diet, and a stronger heart you’re after this year, we’ve got you covered. But if you’ve got …

Arnold Schwarzenegger's Workout Tips from A-Z

26 workout tips from the legend!<p><i>Photographs courtesy of ART ZELLER © FITNESS PUBLICATIONS INC., COURTESY OF WEIDER HEALTH AND FITNESS</i><p>You probably …

Workouts

How to Gain Strength in the Gym

It was always my goal to get as strong as possible, from as little as I could remember. Maybe it was because I was always a small kid, with little to …

4 Ways to Get More from Your Push-Ups | The Art of Manliness

<i>Editor’s note: This is a guest article from Anthony Arvanitakis.</i><p>Push-ups: the manliest and most foundational strength exercise for the upper body. …

How to Get a Perfect Credit Score

What is a perfect credit score? Using the popular FICO scoring method, the magic number is 850, which is difficult, but not impossible to achieve. By learning how the FICO formula works, we can get some insight on how to get an 850 credit score, or close to it.<p>Unfortunately, the specific formula by …

How to Use Weightlifting to Melt Fat

<b>What you need to know:</b> Weightlifting to lose fat is one of the most valuable pieces of assets that you can have in your fitness repertoire. For YEARS …

The Workout Program to Get Arms Like Mark Wahlberg

Jeff LipskyWahlberg's ArmsHow to get arms that match your favorite action star's.Mark Wahlberg started lifting weights in the ’80s. Back then, …

Workouts

"I Know There's a Devil": Bone Thugs-N-Harmony's Krayzie Bone Finds Religion

The Cleveland rap veteran traces his winding path from hip-hop stardom to salvation.<p>Krayzie Bone's lightning cadence still blazes through the haunting darkness of <i>E.1999 Eternal</i>. On the 1995 Bone Thugs-N-Harmony classic, Krayzie dubbed himself "Mr. Sawn Off Leathaface" as tribute to <i>The Texas</i> …

Rap & Hip-Hop

The 5 foods to avoid if you want a six pack

Carrying a spare tire around your belly? You're not alone: Fifty-four percent of U.S. adults now have abdominal obesity, up from 46 percent in 2000, according to a recent report in the Journal of the American Medical Association. If you fall into that category (male abs are considered fat if the …

How Ryan Hall Gained 40 Pounds of Muscle | Men's Health

So Hall took a photo of himself with his shirt off and posted it to Twitter to set the record straight. In the picture it was clear that the lifelong distance runner had a new activity: weightlifting. Six days per week he takes to his makeshift gym in the garage to build a body he spent the past 20 …