Michael Francis

9 Flips | 2 Magazines | 14 Likes | 1 Following | @MichaelFran3968 | Keep up with Michael Francis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Francis”

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

MLB trade rumors and news for March 25th, 2018

Take a look around baseball with today’s MLB Daily Dish.<i>The MLB Daily Dish is a daily feature we're running here at MLBDD that rounds up</i> …

Baseball

2018 Fantasy Baseball Draft Prep: Rotisserie category targets for pitching

What do you need to win in pitching categories? Here are your targets to dominate your Roto league.<p><b>Draft Prep Tiers: C | 1B | 2B | SS | 3B | OF | SP</b> …

30 gift ideas for the person in your life who knows wine is the best medicine

Buying gifts for people is much easier when you know what they like.<p>And when what they like is wine, it's even easier. Because even if they don't …

Is This Breathing Practice the Antidote to Stress and Anxiety?

We lay on yoga mats, sprawled across the floor of a small, second-story yoga studio in Manhattan, as Michelle taught us the breathing technique that …

Fantasy Baseball Draft Strategy 2016: Starting Pitchers

Todays article is a follow up to a similar research piece I wrote in each of the last few offseasons (2015 research is here) where I looked at …

Ticket to Ride - Strategy Primer

10 TED Talks to Make You a Better You

Discover a better you by listening to these 10 wise TED Talks, because when you know better you do better.<p>For something that's been around for only a few years, TED talks have quickly become an important medium for learning and inspiration. They help people in all kinds of pursuits with knowledge …