Michael Francisco

12 Flips | 2 Magazines | 1 Like | @MichaelFran1foa | Keep up with Michael Francisco on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Francisco”

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Workouts

{Slow Cooker} Honey Soy Chicken

<i>This Slow Cooker Honey Soy Chicken is an easy weeknight dinner recipe featuring slowly braised chicken thighs coated in a sweet and spicy sauce of</i> …

CROCK POT RED BEANS AND RICE

Red Beans and Rice is considered a complete meal if you live in the South! Technically, I guess it should be called Sausage and Red Beans over …

2 Ways to make Porcupine Meatballs in the Slow Cooker - 365 Days of Slow Cooking and Pressure Cooking

Early on in our marriage my husband requested “porcupine meatballs” for dinner. I had never heard of them but quickly found out that they were …

Slow Cooker Smothered Chicken and Okra

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Slow Cooker Jalapeno Popper White Bean Chili

Shares 7K<p><i>This slow cooker jalapeno popper white bean chili is amazing! Flavorful without a lot of spice, it’s a white-style chicken chili with an</i> …

A Mexican Classic – Machaca aka Slow Cooker Beef Brisket Straight From #TheKitchen

For dinner or for Cinco de Mayo, make this Mexican classic – Machaca aka Slow Cooker Beef Brisket. Packed withThe post A Mexican Classic – Machaca …

Cooking

Crock-Pot Enchilada Soup | Cinnamon-Spice & Everything Nice

A Tex-Mex soup packed with ground beef, rice, corn, green chiles, tomatoes, cheese and topped with sour cream and tortilla chips.<p>A beef version of my …

Recipes

Chilaquiles Mexican Crock Pot Chicken Soup

Hello again, my sweet Shabby Creek Cottage friends, and very happy Spring to you all! It’s me, Claire, from A Little Claireification here to bring …

Slow Cooker Chicken Pot Roast

Shares 44K<p>This deliciously simple slow cooker recipe is a perfect family meal for any night of the week. Our Chicken Pot Roast combines everything …