Michael Flick

30 Flips | 4 Magazines | 22 Likes | 2 Following | @MichaelFlic2015 | Keep up with Michael Flick on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Flick”

Sugar Busters Diet Basics and Food List

The Sugar Busters diet focuses on eliminating refined carbohydrates and high glycemic index foods. It was popularized in the bestselling book, "Sugar …

Nutrition

9 Mindful Ways to Remain Calm When Others Are Angry

<i>When someone upsets us, this is often because they aren’t behaving according to our fantasy of how they “should” behave. The frustration, then, stems</i> …

Emotional Intelligence

15 things you should be doing after work instead of watching TV if you want to be happier

For the longest time, I would come home from work and immediately pop on the TV. It was mindless — after a day of meetings, intensive heads-down work, and never-ending email chains, the only thing I thought I wanted to do was watch five episodes of some sitcom I'd seen hundreds of times before.<p>But …

12 Daily Reminders We Need to Read Every Morning for the Rest of the Year

<i>Where you ultimately end up this year is dependent on your daily attitude and response.</i>This morning one of our course students, Monica—a recovering …

You Can Reprogram Yourself to Be a Positive Person and You Should

Rational optimists are much more in touch with reality than chronic pessimists.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The end of a relationship or the failure of your business can make you feel negative. <i>Life</i> can make you feel negative. We all have to persevere through …

5 Little Shifts that Will Make Your “Stressful” Life 5 Times Easier

The little things define you.All the results in your life come from the little things.Regardless of your unique life circumstances, or how you define …

4 Steps to End Negative Habitual Thinking

This curated column is authored by self improvement expert EmmalyThe post 4 Steps to End Negative Habitual Thinking appeared first on iamwire.

20 practical tips for understanding your own mind

Meditation has helped me to form all my other habits, it's helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I'm far from perfect, but it has helped me come a long way.<p>Probably most importantly, it has helped me …

How 5 Minutes of Daily Meditation Enhanced My Life

Last year I experienced a major turning point in my life when my coach asked if I was up for a mindfulness experiment. She asked when I felt most at …

7 Amazing Personal Development Books To Read

12Shares<p>ShareEmailComments<p>It is safe to say that we are all unhappy with our lives to an extent, for whatever reason. And while there are definitely …

Canadian, World, Politics and Business News & Analysis

Fighting lethargy? Here are 5 ways to charge up on motivation

One common challenge that Depression and Bipolar Disorder afflicted (when in low mood) have to face is a drastic lack of motivation. Why just the …

How To Meditate Like a Pro: Beginners’ Guide to Meditation

5Shares<p>ShareEmailComments<p>Let me guess. You keep hearing about this “meditation” thing but don’t know where to start.<p>Say no more.<p>With this mini-guide, …

The Wonderful Life and Teachings of Shirdi Sai Baba

“What is new in the world? Nothing. What is old in the world? Nothing. Everything has always been and will always be.” – Shirdi Sai BabaSai Baba of …

Want the Secret to Happiness? Never Stop Doing This

Happiness is something that we all want, yet so few feel as though they really understand how to achieve it consistently<p>Happiness is something that we all want, yet so few feel as though they really understand how to achieve it consistently. We are constantly bombarded with messages that tell us …

10 Things You Should Do to Take Care of Your Mental Health

One out of every five adults experiences mental illness, according to the National Alliance on Mental Illness.<p>It's so normal to discuss diets, fitness routines, and all the latest trends meant to improve our physical health. So then why are people still silent when it comes to discussing mental …

Hey Dads, Your Moods Impact Your Kids Big Time

New research links dads' stress levels and moods to kids' development in major ways.<p>My husband often reminds me I am the center of our family, and my mood affects everyone living under our roof. It's a responsibility I don't take lightly. Each day, the impact my mental health and happiness has on …

Parenting

10 Ways to Dramatically Increase Your Happiness

Just be happy. Boom, there you go, look at that. There’s the ultimate way to become happier. Anybody who doesn’t like that answer can leave this post …

How Focusing On Your Mind And Body Can Be The Best Antidepressant

Eat well, feel well, be well<p>Two years ago, it made sense, to put it lightly, for me to go on antidepressants. I was in a rut, a miserable hole of self-loathing darkness with a sprinkling of social anxiety, and so my therapist suggested Wellbutrin. It helped; it gave me just enough energy to face …

Fitness

20 Small Habits That Create Lasting Happiness

Be proud, happy, and excited when you walk out the door in the morning.<p><i>How do you simplify your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Lukas Schwekendiek, life coach, motivational speaker,</b> …

9 Things You Didn't Know About Detoxing

An explainer on the cleanse craze—and how to do it the healthy way.<p>The detoxing trend, as championed by certain members of the wellness community, is really having a moment: celebrities swear by it, while dietitians view it with a critical eye. As researchers will be quick to tell you, the trendy …

Wellness

The Biggest Meditation Practice You've Never Heard Of—And 5 Steps To Try It Today

At this point, we’re all familiar with the wide-ranging health benefits of meditation. It can help you handle adversity, eradicate stress, lose …

How to Handle Your Stress So You Can Be Successful | Inc.com

Today most of us are expected to do more with less. We lead lives that are more demanding on every front--work, family, social, health--with little time left over to unwind. Stress affects our mental health, our well-being and our performance at work.<p>But there are ways you can help yourself. Here …

Success

Stressed Out? This 7-Minute Routine Will Help You Find Happiness Again | Inc.com

Happiness is something you have to rediscover at times.<p>You've fallen into some bad patterns of thought, your career has taken a downturn, or you just can't get that widget company off the ground. It's time to go searching for happiness again. In my experience, your outlook needs reconfiguring on a …

Productivity

The Danish Secret to a Happy Winter

Want to know how to deal with the increasingly short days and frigid temperatures of winter? Consider consulting some of the world’s leading …