Michael Fisher

6 Added | 1 Magazine | 21 Likes | 1 Following | 2 Followers | @MichaelFish6goa | Keep up with Michael Fisher on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Fisher”

How to Get Fit with 10-Pound Dumbbells | Men's Health

10 Exercises You Can Do with 10-Pound Dumbbells<p>Discover how to unlock the serious power of light weights<p>Travis Rathbone<p>The last time you touched 10-pound dumbbells was probably while searching for shoes under your wife’s side of the bed. After all, light weights are for women and injury rehab, …

23 Best Biceps Exercises for Men | Men's Health

The 23 Best Biceps Exercises<p>Pump up your guns with these sleeve-busting biceps exercises<p>Who doesn’t love to work their guns? No one, that’s who. (Except the guys on Facebook that’ll say training your biceps is stupid.)<p>The fact is, muscular arms make you look fit. And since you can expose them …

5 quick workouts to get rid of back fat

As annoying as love handles are, it's not uncommon for guys to hold on to back fat—for a variety of reasons. "First, poor diet; eating whole foods …

The Kettlebell Weight Loss Workout

If you want to minimize your time in the gym and maximize your calorie burn and results, grab a pair of kettlebells. Most exercises using the …

Workouts

5 Flavorful Fat-Burning Recipes

Athlete's Omelet<p>1 of 6<p><i>Serves 1</i><p>• 1 teaspoon olive oil<br>• 1 large egg<br>• 2 egg whites<br>• 1/2 cup of brown rice or quinoa (pre-cooked and chilled)<br>• 1/4 cup …