Michael Edwards

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Build Your Back And Biceps The Smart Way

Don't spend hours in the gym on an inefficient workout. Bodybuilding.com athlete, Jeremy Sry, knows how to maximize your results! Use angles to your …

Tip: Don't Let Exercise Kill Testosterone Levels

Stop exercise-induced drops in T with a tiny dose of this vitamin.<p>Endurance Exercise = Low T<p>It's pretty straightforward: Endurance exercise reduces …

Tip: Stop Training Only Half of Your Hamstrings

Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.<p>Want bigger, stronger hamstrings? Then you must do …

Tip: The Best Bench Press for Chest Development

Looks scary, but it's the best way to bench if your goal is chest size.<p>Bench for Pecs, Not to Inflate Your Ego<p>Bodybuilders should forget about …

5 Ways Everyone Screws Up Barbell Rows

The Barbell Row, or Barbell Bent-Over Row, is a strength exercise that works the back muscles. It's a challenging lift to perform, but it's one of …

Tip: Two Simple Ways to Build Bigger Biceps

Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.<p>Instead of holding the dumbbell in the middle of the handle, …

Hypertrophy

​3 Shredding Shoulder Moves

Put some mushroom caps on those delts<p>If there's one area of the body that can have the biggest impact on your overall look, it's your shoulders. A wide, sculpted set of shoulders is a prerequisite to looking like a superhero and it makes your waist look smaller from every angle. Whether you're …

Tip: 3 Rep Ranges for Bigger Biceps

If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.<p>In bodybuilding, regardless of the body …

The 'Great Eight' Exercises Are Guaranteed to Build Muscle

There exist eight proven movements that have built lots of muscle on all kinds of people for decades.<p>The movements are simple in nature and use loads …

Do Push-Ups Build Your Arms?

I have been a personal trainer for over a decade and worked with some of the most famous actors modern-day Hollywood has to offer. As you would …

Exercise

10 supersizing workouts to do on back day

To supersize your back—build wider proportions, denser, more sizeable muscle mass, and greater functional strength that enables you to lift more—you …

The Best High-Intensity Exercises for a Toned Core

In order to boost overall strength, it’s essential to work on tightening and toning your core. That’s because the muscles in the core serve as the …

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15 Exercises for Lower Abs That Will Set Your Core on Fire

There are endless ways to work your abs, but lower abs exercises are usually the hardest to come by. The upper abs and obliques tend to get all the …

5 rookie mistakes that will ruin your deadlift

There’s probably no better way to build a strong back than the deadlift.<p>Eight-hundred-pound deadlifts helped Ronnie Coleman—arguably the greatest …

6 Muscle-Building Myths: Debunked!

Stop Believing These Bodybuilding Lies<p>Still falling for this stuff? That's okay. Most of us did at one point or another. Here's what's actually going …

6 Things You NEED to Do to Make a Relationship Last

The secret to a happy and successful relationship is, in fact, no secret. A little effort from both parties is required to make things work, but it shouldn't be a constant struggle. The beginning of any relationship almost always seems easy because there aren't many problems to resolve just yet, …

7 Things You Can Do Right Now to Be More Productive in 2017

Now that 2016 is (finally) coming to an end, we want to make sure you start the new year on the right note. All of those ideas, projects, and new …

7 Powerful Phrases to Boost Your Productivity

Actions prove who someone is, words prove who they want to be.<p>As with any growth and expansion, becoming more productive doesn't happen overnight. It takes consistent investment of time and commitment.<p>If you want to take yourself to the next level, you must be more productive.<p>To be more productive …

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

Workouts

If You Want to Have a Divorce-Proof Marriage, Do THESE 7 Things

All marriages begin with great happiness, joy, and hope. When we say <i>"I do,"</i> we expect that our relationship will last forever. No one goes into a marriage thinking, <i>"We'll be in love for a while, then break up and start all over again with someone else."</i><p>But that’s the reality for most of us. …

Middle Age

4 Secrets to Learning Anything, According to Neuroscience

Learning is no longer something we just do in schools.<p>The future of work is all about innovation and agility. We have to be prepared for ever-changing circumstances, and that means being open to learning new things.<p>Learning is no longer something we just do in schools. We can't rely on just the …

How To Get A Mind Blowing Pump Every Time You Train

I'm still yet to meet someone who doesn't love getting a pump when they train. Whether it's bulging biceps after a killer arms workout, or inflated …

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3 Ways To Develop Your Brain For Maximum Performance

This article was started with a purpose. Science is neglecting to approve mind training games. In the meantime, science is making meditation appear …

6 Habits That Will Turn You Into One of the Most Mentally Tough People on the Planet

Learn from the best.<p>Who are the most mentally tough people on the planet? Well, that's subjective--but one group without question would have to be Navy SEALs.<p>This incredible article breaks down what SEALs do to cultivate such mental strength and fortitude. But I figured I would add my own …

How to Fix a Wimpy Chest

6 Common Pec Training Mistakes<p>1 – You Never Change Angles<p>Ever notice the dudes in the gym who only train on flat and decline presses? They all have …

9 At-Home Remedies That Actually Work

Turns out mom was right. Chicken soup <i>is</i> good for a cold.<p>But it's not the only old-school remedy that scientists have actually found to be …

The 10-Minute, No-Equipment HIIT Workout

Whether you sweat daily and want to switch things up or you're simply struggling to fit in your workout today, this routine could be your answer. …