Michael E Dugan

137 Flips | 5 Magazines | 5 Likes | 7 Followers | @MichaelEDugan | Keep up with Michael E Dugan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael E Dugan”

50 startups that will boom in 2018, according to VCs

Who better to ask than the startup experts, the VCs that watch the industry, guide the startups, hear their pitches, and invest in them?<p>We reached out to a number of top VCs and asked them which startups will boom in 2018. We invited participation from investors from a variety of backgrounds and …

What is the Difference Between Clams, Mussels, Oysters, and Scallops? - Chowhound

When you’re on the fence about seafood to begin with, at first glance there is <i>no</i> difference between clams, mussels, oysters, and scallops: they’re …

Clams

8 Weeks to Mastering Pull Up Power

<b>Who doesn’t want to be able to crank out multiple sets of pull ups?</b> They are arguably the one exercise that everybody wants to do, and that everybody …

Train Your Chest Without Machines

When you hear the local gym bros talking about training, one question invariably comes up: How much ya bench? <b>The chest has become synonymous with</b> …

12 High-Protein Smoothies — Without Protein Powder

Listen, not all of us were born with the natural ability to enjoy the taste of protein powder, but that doesn't mean we should miss out on a high-protein smoothie, right? If you're trying to up your nutritional content without drastically altering the flavor profile of your favorite shake, we've …

Healthy Eating

How to reset an iPhone – everything you need to know | Trusted Reviews

<b>Here’s our guide to resetting your iPhone regardless of model or iOS. We’ll provide the info on unpairing an Apple Watch, creating a backup, signing</b> …

Apple Watch

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday aches and pains. But why stick to the same old, …

Workouts

Here’s How Much Rest You Actually Need in Between Strength Workouts

When you scroll through Instagram, it's easy to believe that the truly dedicated never—ever—take a day off from strength training. But don't let …

6 Pack Science: A Guide to Help You Get a 6 Pack

With summer just around the corner that desired six pack quest is likely at the forefront of your mind.<p>While there are lots of different resources …

Google Drive will soon back up your entire computer

Google is turning Drive into a much more robust backup tool. Soon, instead of files having to live inside of the Drive folder, Google will be able to monitor and backup files inside of any folder you point it to. That can include your desktop, your entire documents folder, or other more specific …

Apple Is About to Profoundly Change the Podcast Industry

Last week’s Apple developers’ conference, WWDC, is one of those major tech events where big announcements are made, products are unveiled, and bold …

Wall Street

iPad Pro 10.5 review: Where execution and ambition meet

Never mind that Apple keeps updating its notebooks and desktops -- Tim Cook once said the iPad represented the future of personal computing. That was one year ago, when the company revealed the 9.7-inch iPad Pro, and he seemed to mean it. Of course, you don't need me to tell you that a lot can …

A new device can clean polluted air and turn it into hydrogen energy

A team of Belgian researchers has developed a device that will remove pollutants from the air and convert them into simple hydrogen — using sunlight, nanoparticles and a photoelectric chemical membrane.<p>The project was conceived and developed by two sets of researchers working on related issues, …

Watch: Braves fan celebrates prematurely in a race, pays the ultimate price

The Atlanta Braves' "Beat the Freeze" promotion needs to make its way to stadiums across the country.<p>Just before the seventh inning of Friday night's …

Atlanta Braves

Healthy Vegetarian Meal Plan 06.11.2017

On the menu this week: Cashew Ricotta Spinach Stuffed Shells, Chimichurri Summer Vegetable Bowls, Asian Peanut Pasta Salad, Hummus Flatbread, and a …

Computer printers have been quietly embedding tracking codes in documents for decades

In 2004, when color printers were still somewhat novel, PCWorld magazine published an article headlined: “Government Uses Color Laser Printer Technology to Track Documents.”<p>It was one of the first news reports on a quiet practice that had been going on for 20 years. It revealed that color printers …

Surveillance

How to Turn Off Two-Factor Authentication

I recently wrote an article on how to turn on Two-Factor Authentication on your iPhone for better security. Two-Factor Authentication requires the use of multiple devices. For example, if you get a new iPhone, when you log into your Apple ID account for the first time, you’ll need to use your Mac, …

Authentication

How to Lose 10 Pounds from Your Thighs

If your thighs are a problem area and you would like to slim them by 10 pounds, stop focusing so much on them. Instead, take on an approach that's …

7 common security mistakes you're probably making

Don't put your privacy at risk.<p>I get it, staying safe online is inconvenient. The alternative, however, is worse. Here are seven common mistakes you might be making online. Better to correct these mistakes now then wait until after you get hacked or otherwise compromised.<p>1. Using weak …

Information Systems

How to rank on the first Google page if you have a low-authority site

The other day I was reviewing an archive of my client’s SEO articles and their rankings. A whole lot of articles didn’t even make the top-30 positions because the competition had much higher DA ranks.<p>Since we were syndicating more newsworthy content to high-profile publications likes Forbes, …

Fix Your Breathing, Build More Muscle

3 Ways to Recover Faster to Train Harder<p>Optimized Breathing for More Gains?<p>You've done it since birth. If you didn't instinctively know how, you'd be …

10 Tips to Become a Millionaire This Year

Becoming a millionaire requires changing your mindset and implement some changes.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Becoming a millionaire may seem out of your reach, but it's possible with the right attitude and guidance. The fact of the matter is your income can only …

Personal Finance

These Protein Smoothies Are Far From Boring

Protein-pack your mornings with these protein smoothies 5 ways!<p>View this post on Facebook

Breakfast

Why our credit cards keep getting hacked

SAN FRANCISCO — After the huge Target breach of 2013, you’d have thought retail companies would have figured out how to protect their cash register systems from malware that attempts to steal customers' data.<p>Then came Home Depot. Then Neiman Marcus. Then Wendy's. In the past few months, Chipotle, …

Identity Theft

11 Cold Noodle Salads for Sweltering Meatless Mondays

With summer just around the corner, we’re all eager to hit up the patio and slam our fave burgers and veg sides down on the grill. We’ve only been waiting <i>all winter</i> for this, amirite? But just like every year, there’ll be a few scorching days that make it impossible for us to fire up the oven or …

Tip: The 5 Squat Commandments

How much should you be able to squat? That info and more here.<p>1 – Squat for Reps<p>Growing as a lifter means getting outside of your comfort zone. …

30 Surefire Ways to Lose Your Gut for Good

Typically, when someone aspires to having a better six-pack -- or a six-pack, period -- he or she does it with a sense of urgency. We assume this …

8 Rules for Succeeding as an Entrepreneur

Success is a function of our belief that we will succeed and our determination not to fail.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Before I talk about how to succeed, I need to talk a bit about failure. In Silicon Valley, failure is lauded, especially fast failure. The theory …

Help Me, Tom’s Guide: How Do I Move Files to My Android Phone’s SD Card?

As the center of your digital life, your smartphone is greedy for storage. If you’ve got a phone that only offers 16 or even 32GB of capacity, that …

Tip: Rope Crunches: You're Doing Them Wrong

It's a good exercise, but most people screw it up. Here's why.<p>Those wishing to build killer abs focus on the rectus muscles. This long flat structure …