Michael Duddy

54 Flips | 5 Magazines | 11 Likes | 1 Follower | @MichaelDuddy | Keep up with Michael Duddy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Duddy”

Forget the Gym, The Best Workouts Are On Your Phone

On the go, just like you.<p>While the camaraderie of an intense, sweat-inducing exercise class is undeniably fun, the ease of an at-home workout is …

Exercise

“Never ask why” and other life lessons from 65 countries

<i>By Mark Schaefer</i>I just visited my 65th country. I suppose that is something that makes me unique in the marketing space, so I thought it would be …

European Travel

The Best Small Beach Towns for People Who Want to Escape the Crowds

1 of 13<p>Advertisement<p>2 of 13<p>Cape May, New Jersey<p>3 of 13<p>Ogunquit, Maine<p>Advertisement<p>4 of 13<p>Chatham, Massachusetts<p>Advertisement<p>5 of 13<p>Cannon Beach, …

New Jersey

I Tried Swedish Death Cleaning—And Here's How My Family Reacted

Just like dieting, I’ve tried all of the trendy de-cluttering tips to downsize my life. I did the 40 bags in 40 days challenge—and quit after bag …

iOS 11 camera guide

Apple’s Live Photos first debuted on the iPhone 6S and 6S Plus, and the feature added a bit of flourish to standard still photographs. In this mode, …

iOS

Tip: The Triage Method For Fat Loss

Need to drop some body fat? Keep calm and make it sustainable. Use this approach.<p>Emergency!<p>If you find yourself sitting in an emergency room this …

To have what you want, you must give up what’s holding you back

If you pay attention to your life, you’ll begin to see the patterns.<p>In 2005, the National Science Foundation published an article showing that the …

21 clever Alexa commands you will use again and again

More than any other device, Alexa has become our closest approximation of artificial intelligence.<p>Amazon's voice assistant has a voice and personality, and if you ask the right question, it'll even get sassy with you. Users even refer to Alexa as “she.” We usually prefer to say her name, rather …

6 reasons why you should visit Portugal in 2018 | Travel Feature

Marketing cookies are used to track visitors across websites. The intention is to display ads that are relevant and engaging for the individual user …

Travel

Exactly How Many Reps and Sets You Need to Do to Build Muscle and Get Strong

Starting out on a weightlifting workout plan can get confusing and overwhelming: Exactly how much weight should I be lifting? How many reps should I do? How many sets? And what should be the rest time in between?<p>Fortunately, personal trainer Max Weber, NASM, ACE, set the record straight with an …

Exercise

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

9 Tile Trends That You'll See Everywhere in 2018

While many interior design trends come and go, tile lovers are fans for life — and the tile trends for 2018 are made for tile fanatics. So we spoke …

These Sexy Shirtless Men Using a TRX Will Inspire You to Get One, Too

Need to spruce up your workout routine? Have you tried a TRX? Well, these 25 shirtless men will inspire you to get on it. Whether you use one at the gym, or you have one at home, this piece of equipment may only be two suspended straps, but it's so versatile that you can do just about anything. …

These Bathrooms Will Make You Want to Get Out of Bed Every Morning

Becoming a morning person isn't easy. But when you've got a little extra motivation? It get's easier. And maybe a whole lot easier if you've got a …

Reno

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

Back Workouts: Get Action Hero Jacked With This Back and Bicep Workout

Try these muscle-building moves from Jeremy Scott.<p>Nothing gives a great first impression and scares away the bad guys like bulging biceps and a broad muscular back.<p>This back and chest workout inspired by Bruce Willis — part of the Action Hero Jacked series by Jeremy Scott, owner of Jeremy Scott …

Robocopp SOS Personal Alarm

Pros<p>Compact and portable<br>• Simple and sleek<br>• Instant activation<p>Cons<p>Goes off by itself<p>What we think<p>This is an ultra-compact personal security alarm that …

The Best Trader Joe's Products Of All Time

If you've got a Trader Joe's in your neighborhood, chances are it's your go-to supermarket. It's cheap, convenient, and the snacks are unbeatable. It …

These Are the Prettiest Places on Earth to Feed Your Wanderlust

It's normal to overlook the simple pleasures in life when we feel stuck in a place or routine that doesn't fulfill us. But ironically, those are also …

Best cities to visit in the world: 10 of the hottest emerging cities to visit

Lisbon is smart, friendly and affordable – what more could you want?<p>Ben Groundwater from <i>Traveller</i> picks out the 10 hottest cities on the planet right …

Mueller Is Gaining Steam. Should Trump Worry?

WASHINGTON — In a fiery speech to supporters on Friday, President Trump went after his vanquished opponent from 2016. “We had a crooked candidate,” he declared. The crowd responded with a signature chant from the campaign trail: “Lock her up!”<p>About three hours later and 10 miles to the north, Mr. …

The 5 most popular workout videos on YouTube right now

January has got people inspired<p>Judging by YouTube's new data, people are still kicking January's butt and staying thoroughly on the health bandwagon, after the video sharing platform revealed the top 5 most popular workouts right now.<p>Because while a lot of people start out the new year hoping to …

4 Up-and-Coming Real Estate Destinations to Keep an Eye on in 2018

From Canada to Spain, these real estate markets are heating up.<p>In 2018, prospective home buyers and investors alike will be trying to answer the …

The World’s 20 Most Fun-Filled Cities

With thousands of <b>cheap flight and hotel deals</b> going live every day, the world has never been more open for exploring. You may a little help picking a …

Why So Many Southern Porches Have Blue Ceilings

If you’ve ever taken a stroll through Savannah or Charleston, you’ve no doubt admired the beautiful homes and their welcoming porches. And if you …

Our Very Best Tips & Tricks for Your Small Living Room

The living room is the heart of your home, the place where you work, where you unwind, and where you entertain friends, so having a small living room …

32 trips around Europe everyone should take in their lifetime, according to the world's top travel experts

But with so many cultures, countries, and landscapes to explore, it's hard to prioritise one dream destination over another.<p>Business Insider UK asked top travel bloggers and writers/editors from the likes of Lonely Planet, Suitcase, and Airbnb for the best European destinations they've ever visited …

European Travel

The Coziest Restaurant in Every State

It’s more than just physical comfort and warmth; it’s that holiday-time feeling of friendliness, familiarity and relaxation.<p><i>This article originally</i> …

10 Essential IKEA Pieces for Small Living Rooms

From the time I discovered the store, those tiny-apartment vignettes (how three people live in 181 square feet!) were my favorite part of going to …

Small Spaces

How to add a fancy email signature on iPhone and Mac

You already know that you can add a signature to your outgoing emails in the Mail app on iOS and macOS, but did you know that you can make that signature fancy? And I mean, <i>really</i> fancy. You don’t just have to put your email address or phone number in there in regular text. You can add any kind of …