Michael Derby

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The 4 Mandatory One-Legged Exercises

Unilateral Training For Injury Prevention & Big Gains<p>The Cause for the Pause<p>Why train one leg at a time? Because a lack of single leg stability, …

This Is How You Get in Shape for Swim Trunk Season

Focus on these 3 workouts above all else.<p>Summer is almost here, which means there are only a few short months until it's time for swim gear. If your body doesn't look the way you want it to, this also means it's time to get back into the gym and crush some fat-burning and muscle-building workouts. …

Workouts

James Crossley (aka Hunter the Gladiator): my 40 fitness tips for the over-40s

Void of the slicked blonde hair and searing tan that made women of the 90’s swoon, you probably wouldn’t recognise James ‘Hunter’ Crossley if you passed him in the street. Towering at 6'3", and wide – so wide you can imagine he often has to dislodge himself from doorways – the ex-Gladiators star …

The 10 Best Biceps Training Tips

Say Goodbye to Puny Arms<p>The Question<p>What's your single best tip for building bigger biceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>Do 100 reps …

Turmeric Chicken with Tzatziki

More than adding color, turmeric also provides a distinct flavor to this chicken, ginger and tangy yogurt sauce recipe.<p>Turmeric is all the rage for …

The MetApocalypse Workout: Burn 26 Calories a Minute! | Men's Health

Researchers revealed that participants crushed 346 calories on average in just 13 minutes using these six strength exercises: bench press, bent-over row, biceps curl, lying triceps extension, leg extension, and lying leg curl.<p>That’s over 26 calories per minute! I was so excited by these results, …

Grow Older and Get Stronger With Our Mature Athlete Workouts

"Getting 'old' is a choice, until it’s not a choice anymore. I have always had the attitude that my body is my body, and I will make it do what I …

Tip: Build Calves With 8-Second Reps

It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.<p>Stubborn, But Buildable<p>Most people don't …

The upper-body big-muscle workout program

Sure, you don’t get a lot of props for your six-pack abs in fall and winter, when layers of insulation replace summer’s skimpy tank tops and tees. …