Michael Cumbus

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The Bodybuilding Tips Checklist: 21 Tips for Bigger Results

by JP – Updated: 09/24/2016<p>Use the bodybuilding tips checklist below to examine your mass gain training program.<p>Are you doing all you can do to …

The 25 Best Exercises for Your Obliques

These movements will help you sculpt and strengthen these key core muscles<p>When it comes to creating a lean, strong torso, developing your obliques—the muscles that run along the sides of your core—is a must.<p>These muscles help bend your torso to the side, help rotate your torso to the left and …

How to Work Your Lower Back

1<p><b>Train your transverse abdominal muscle.</b> Performing this exercise requires you to tense and hold your transverse abdominal muscle. Repeating this …

Muscle

FLY THAT COCK

4 Moves to Increase Your Back Width

Nothing looks quite as ridiculous as huge, ripped biceps attached to a back with the width of a spider monkey. Building an enormous, wide back is …

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Following a hypocaloric, or reduced-calorie, meal plan can help you shed unwanted body weight. Using this type of meal plan helps you lose weight based on calories, rather than having to consume special "diet" foods or avoid others. Emphasizing lighter, nutritious foods, such as fruits and …

Nutrition

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<i>Written by Chris Daniels; Updated April 13, 2018</i><p>The intense activity of strength training places great nutritional demands on your body. However, eating in excess in order to drive muscle growth can add fat mass to your frame, diminishing your appearance and inhibiting your physical performance. …

Nutrition

Bodybuilding Cutting Exercises Are a Fitness Myth

Bodybuilders use high repetition sets to get ripped, but could get more results in less time by doing less work.<p>High repetition sets do not get you …

10 Standards to Assess Your Fitness Level

Before you stamp yourself "in shape," make sure you can pass these fitness tests<p>We have a lot of time on our hands, so the other day we looked up "fit" in the dictionary. We read about fit (as in flipping out) and fit (as in what your hat should do) before finally landing on definition number …

Trimming a Beard Neckline

Posted at 17:26h in Style & Grooming by Toma 54 Comments<p>A lot of men go wrong when it comes to designing and trimming the outline of their beard. …

Sewing

Broke Man's Guide to Muscle-Building Groceries

1 of 8<p>Save Money, Build Muscle<p>It's payday, you know what that means — time to pay some bills.<p>We all know how fast expenses can add up, it's even …

Skinny Guys and Gals: Here’s All You Need to Know About Building Muscle

Posted by Slyvon Blanco on Nov 14, 2014<p>Von Blanco is a Chicago-based personal trainer (NSCA) and nutrition coach (Precision Nutrition). When he’s not …

The Best Muscle-Up Tutorial EVER w/ video and pictures

This is probably the best muscle-up tutorial online right now. In the video below, Matthew J. Simmons demonstrates a progression you can follow to go …