Michael Crosslin

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The Trick Bodybuilders Use to Develop Their Quads and Hamstrings

Use it on your next leg day<p>Want more development in your quadriceps or hamstrings? Then use this easy bodybuilding trick: Elevate your heels or toes during your next lower-body workout, says <i>Men’s Health</i> Fitness Director B.J. Gaddour, who demonstrates both in the video above.<p><b>Related:</b> The Anarchy …

This Super Easy iPhone Trick Will Free Up Gigs Of Storage—and You Don’t Have to Delete Anything

It’s pretty weird, but it totally works<p>There’s nothing more annoying than seeing the dreaded “Not Enough Available Storage” message pop up on your iPhone when you try to take a photo or download an app<p>Actually, the only bigger pain in the ass is constantly having to delete old photos and apps to …

How Donald Trump triumphed: Victory in 7 charts

<b>(CNN) —</b> It looked clear, heading into Election Day: the polls were tightening, but Hillary Clinton had plenty of paths to victory over Donald Trump. The smart money was betting on her to become the first woman president of the United States.<p>The smart money was wrong. Trump pulled off a huge …

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Keep Body Fat in Check with a 35-Gram High Protein Breakfast

<b></b>Keep Body Fat in Check with a 35-Gram High Protein BreakfastIf your go-to morning meal is a measly bowl of corn flakes—not judging, we’re all …

Nutrition

How to Figure Out Anyone's Salary

Try these tactics to uncover your colleague’s most guarded secret<p>We all know it’s rude/inappropriate/awkward to ask a friend or colleague what he makes. And it could be bad for your mental health. (“I can’t believe that hack makes more than me!”)<p>On the other hand, knowledge is power: Are you being …

Brain Trauma Studied In Domestic Abuse Victims