Michael Couloucoundis

8 Flips | 2 Magazines | 17 Likes | @MichaelCoul3ef6 | Keep up with Michael Couloucoundis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Couloucoundis”

8 Best Post-Workout Snacks

From muscle building to calorie-blasting, these are the portable snacks you want in your gym bag for when hunger strikes. Because hangry doesn’t look …

Nutrition

Battle Ropes: The Best Full-Body Workout

Shares 2.2K<p>Sometimes there’s nothing better than thrashing and slamming things around the gym when you need a good burn. Battle ropes are notorious …

A Shredded 6-Pack by Spring

<b>Duration</b> 45 min<p><b>Exercises</b> 10<p><b>Equipment</b> Yes<p>This abdominal workout focuses primarily on the rectus and transverse abdominis to really make those abs pop. …

Workouts

5 Steps to Effective Meditation

<b>To complement the article “Mind Games: Your Secret to Study Success,” in the February 2015 issue of MASSAGE Magazine. Summary: These five steps will</b> …

The Teenage Weightlifting Guide

IT'S A FACT<p>High school and college athletes are bigger, stronger and faster than they were 20 years ago. Patrol the prep gridiron in your hometown …

Exercise

How Long Should It Take to See Muscle Definition?

<b>The answer:</b> Depending on how often you exercise and the intensity of your workouts, give it between four to eight weeks for your muscles to get ripped, says Kawamoto. While that seems like a long time, there are other signs that show your exercise routine is working—like climbing a flight of stairs …