Michael Chavez

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Kylie Jenner Shares Her Last Bathroom Selfie of 2016 — and It's a Doozy

Kylie Jenner wasn’t going to let the New Year come without one last selfie.<p>The reality star-turned-beauty mogul, 19, took to Instagram to share a …

Five Tips for Optimal Protein Intake When Trying to Improve Your Body | Poliquin Article

Protein foods have a profound effect on changing your body composition.<p>Protein builds muscle in the absence of exercise, and the effect is enhanced …

Nutrition

Here’s everything people get wrong about exercise and eating

So you ate more Ben and Jerry’s than you should have. But, hey, you’re going running later, so you should be fine — right?<p>There is no shortage of …

Fitness

All You Need to Make Barbecue Sauce Is This Formula

Cheaper, tastier, better: It's time to learn how to make homemade barbecue sauce.<p>A good sauce can save your backyard barbecue from charred yard bird to chicken wings so good, you could charge for 'em. The problem is that most store-bought barbecue sauces just aren't that stellar. They're …

How to Make a Healthy Breakfast Smoothie Bowl

Eating a healthy breakfast in the New Year doesn't have to mean a boring bowl of oatmeal. In this video, watch how to make a hearty banana-nut …

Star Wars' Latest Trailer Has Tons of New Footage

The <i>Star Wars: The Force Awakens</i> preview for Asian markets has fans excited about new footage unseen in previous trailers.<p>In the latest version, the …

Star Wars

This Is What Happens When You Waffle Iron Everything

Yes, even gyoza.<p>Getting creative with a waffle iron isn't a novel idea. People have been sneaking hash browns and cheese into our favorite kitchen appliance for a little while now. But the creative folks at ChefSteps have taken it a step further when they went on a waffle iron cooking frenzy. …