Michael Cannon

119 Flips | 4 Magazines | 3 Followers | @MichaelCann2fle | Keep up with Michael Cannon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Cannon”

The 15 Most Important Exercises for Men

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, …

Exercise

Warning: You'll Probably Quit the Gym After Doing This At-Home Workout — It's That Good

You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

10 things to do in Ljubljana

In recent years, Ljubljana has transformed itself from a congested, fume-filled city to a vibrant, cyclist-friendly oasis, teeming with cultural …

Comic Books: The 20 Best Graphic Novels

300<p>Some people already realize the connection between comic book superheroes and Greek myth. For those that need a little more of an obvious nudge, …

The Ultimate Survival Preparedness Kit for Your Car

Whether you're planning a road trip to Dad's house or planning to drive across a remote wasteland, you want to be ready for anything. Here's our master list of items for the driver who's ready for anything.<p>Whether you're planning a road trip to Dad's house or planning to drive across a remote …

No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs

So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 articles and workout …

Book Reviews

Pedal through the Ottawa countryside on these rural cycling routes

There are now twelve trails that wind through both nature and culture open to cyclists in rural Ottawa.<p>You may be familiar with the bike path along …

Hiking

The Hardest, Most Effective No-Equipment Workout You'll Ever Do​

Your go-to when you can't squeeze in a visit to the gym.<p>I travel at least a weekend or two a month, but I haven't missed a scheduled workout in the last 10 years.<p>I call my go-to hotel room workout "Sore Legs, No Equipment." It's so killer that I even do it when I'm at the gym and really want to …

4 Bodyweight Exercises for Strength and Size

Bodyweight exercises can make you big and strong. While typically, bodyweight exercises are equated with higher rep schemes and endurance test - how …

City Guide: The Football Clubs of Budapest

Please share:<p><b>It’s not just one of Europe’s greatest and most glamorous cities, the Hungarian capital Budapest is also a great place to catch a game.</b> …

Paul Feig's Budapest Guide

Film director Paul Feig, known for projects such as <i>Bridesmaids</i>, <i>The Heat</i> and the television series <i>Freaks and Geeks</i>, couldn’t resist the allure of …

Top 10 things to do in Budapest

<b>The question</b><p>I've never been to Budapest. Is it worth going?<p><b>The answer</b><p>I've never been to Budapest either and, for me, that's an excellent reason to go. The Eastern European city and Hungarian capital has transformed since the Soviet days, but travellers sometimes liken it to Prague before the …

From Baths to Ruin Pubs in Budapest

Budapest is a majestic city; brilliant like an expertly cut diamond and just as edgy.<p>There is as much enjoyment to be found visiting the city's condemned tenement buildings or abandoned factories (the ruin pub scene) as there is in viewing Budapest's many striking landmarks.<p><b>Széchenyi Baths</b><p>Image by …

Five Pastry Shops Not to Miss in Budapest

In Hungary no meal is complete without dessert. <i>Dobos</i> cake (Dobos torta), <i>krémes</i>, cream filling topped with a crisp pastry, <i>chestnut purée</i> …

Dessert

14 Ways To Explore Budapest Like A Local (PHOTOS)

With a bastion-studded castle, Art Nouveau details and eastern-influenced architecture, Budapest perfectly shows off her signature sights. No wonder any trip to the Hungarian capital usually includes the tried and true: a visit to the Parliament Building displaying the royal crown jewels, a cruise …

European Travel

'Handcuff king' Houdini's secrets unlocked in Hungary

Budapest: Ninety years after his death, the secrets of the world's greatest escape artist, Harry Houdini, have been unlocked in a recently opened …

Foodie tip: This is the most amazing food in Budapest (Taste Hungary)

751<p>155<p>Let’s just begin by saying that the food in Budapest surprised me. Yes. It’s giving me really good vibes even right now. I expected paprika and …

Homestyle Macaroni and Cheese

5 from 2 votes<p>Homestyle Macaroni and Cheese<p>Prep Time<p>10 mins<p>Cook Time<p>30 mins<p>Total Time<p>40 mins<p><b>Homestyle Macaroni and Cheese with a buttery cracker</b> …

Recipes

5 Best Dividend ETFs for Income Investors

Even dividend stocks can crack, so don't bet the farm on just one or two. Buy a basket or two instead via these five ETFs.<p>It’s a strange time to be …

5 Exercises for Fully Defined Ab Muscles

We are bombarded with magazine ads, infomercials, and Instagram pictures of fit looking people with shiny, rippling washboard abs. Most media hype …

Workouts

Stovetop Macaroni and Cheese

Recipe Notes<p>1. I like to use a mix of mozzarella (because it melts so well) and some cheddar or tasty cheese for flavour. But you could just skip the …

Swiss comfort food for the grater good

<b>By Joe Yonan,</b> <i>The Washington Post</i>Dixie D. Vereen for The Washington PostRosti With MushroomsAsk a dozen people what their ultimate comfort food is, …

Recipes

Easy Macaroni & Cheese (no flour / no roux)

Bring 3 cups of well-salted water to a boil in a medium-saucepan over high heat.<p>Once water comes to boil, add pasta, return to a boil, and cook 7 …

3 bad-weather workouts you can do at home

Sometimes, you’ve gotta suck it up and admit you shouldn’t run to the gym amid the hurricane-force gale or pounding blizzard outside.<p>When a bout of …

Workouts

Cast-Iron Mac and Cheese

Mac and cheese can be a time-consuming proposition. My version is on the table in just about 30 minutes total.<p>The spark for this recipe came from my …

Everything You Need to Build the Perfect Apartment Gym

Gyms are big business, pulling in around $22 billion annually as an industry. It helps that the average membership runs $58 per month, and that figure skyrockets if you live in a city. Brooklynites, for example, pay about $135 a month to hit the gym, while people who live in Austin pay $88. Here’s …

17 One-Pot Recipes You Can Make in Your Cast-Iron Skillet

Move over, sheet pan dinner recipes — the cast-iron skillet is the O.G. of the cookware world, and it’s here to stay. Perhaps yours was gifted to you by your grandma, or you picked it up at the local flea market. Either way, it’s more than likely your cast-iron skillet has been well-loved for a …

The best CrossFit workouts for beginners

Why CrossFit? For one thing, it’s incredibly effective, as proven by the tens of thousands of ripped dudes around the world hoisting barbells in …

CrossFit

Cacio e Pepe Potatoes

8 Servings<p>The classic Pecorino and black pepper combination is delicious on way more than pasta. Try it on veg and rice, too.<p>March 2016Print<p>Ingredients<p>3 pounds new potatoes or baby Yukon Gold potatoes<p>Kosher salt<p>⅓ cup olive oil<p>4 oz. Pecorino, finely grated, divided<p>2 tablespoons coarsely ground black …