Michael Burgess

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Maybe You’d Exercise More If It Didn’t Feel So Crappy

Some people love to exercise. But plenty more do not, and urging them on with information about how healthy exercise can be hasn’t exactly been shown …

Lane Kiffin wrecks Tennessee with Kim Jong Un tweet

Lane Kiffin showed off his savage side at the expense of his old program Wednesday, making fun of Tennessee's inability to land any of the coaching …

How to Break Out of Our Long National Tax Nightmare

President Donald Trump wanted to call it the Cut Cut Cut Act. Congressional Republicans settled on the less catchy and no more descriptive Tax Cuts …

Economics

Is Trump’s IQ really as high as he’s saying?

After Rex Tillerson was quoted by NBC calling President Trump a “moron” in a private conversation, the US President came out swinging, declaring to</i> …

Donald Trump

How To: Landmine Chest Press

This article is going to explain to you how to perform a landmine chest press, which is a great exercise if you want to target a bit more upper chest …

A Strongman's Guide to Shoulder Health

5 Steps to Bulletproof Delts<p>Tuck your elbows in tight to your body as you lower the bar.<p>Touch the bar on your lower chest.<p>Press the bar in a straight …

Biomechanics

This 40-year-old guy lost almost 14 kg in just 18 weeks. This is how he did it

This 40-year-old guy lost almost 14 kg in just 18 weeks. This is how he did it<p>The prospect of losing weight can be particularly daunting, especially …

How to Bulletproof Your Shoulders

The shoulder joint boasts impressive mechanics that allow for incredible mobility of your arm, shoulder, upper back, and chest. But there’s a …

Why it seems like everyone else can afford the things you can't

You're pretty sure these people don't make a lot more than you do.<p>So how are they able to spend that kind of money?<p>Maybe they're up to their ears in debt, or they're trust fund babies, or they'll never be able to retire. Or maybe they've figured out the secret to money, which is: You can have …

Personal Finance

Tip: The 5 Principles of Arm Training

Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.<p>The 5 Arm-Building Principles<p>1 – …

This Technology Could Make You Rich -- and Change the World As We Know It

Gene editing appears poised to usher in a brave new world for biotech.<p>Revolutionary, game-changing, groundbreaking.<p>These words are probably used too …

5 New Ways to Build Big, Healthy Shoulders

Shake Up Your Delt Training<p>If all you're doing for shoulders is conventional pressing and lateral raises, you're selling yourself short on shoulder …

Tip: The Forward Head Posture Fix

This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.<p>Neck Posture and Tension Headaches<p>You're …

Yoga

Tip: Increase Growth Hormone by 1700%

All you have to do is perform your reps in a specific way. Here's exactly how.<p>Growth hormone (GH) is a big deal to lifters. If you have enough of it …

Metabolism

Bigger Arms & Shoulders, Fast

5 Tri-Sets and Quad-Sets for Size<p>What Are Tri-Sets and Quad-Sets?<p>Tri-sets are three exercises done back to back. Quad-sets are four exercises done …

Extreme Sports

12 best Android games of The Year 2017

1) Geometry Wars 3: Dimensions<p>Geometry Wars 3: Dimensions Evolved includes all of the great content & features from Geometry Wars 3: Dimensions and …

The 6 Foundational Movement Patterns

Are You Training Them All?<p>The Magic 6<p>As a human, your body moves in pretty much the same way as other humans. In fact, there are six basic movement …

Bodyweight Exercise

The ultimate shoulders warmup

When it comes to shoulders workouts, most guys do not hold back. But amid all that pressing and power-cleaning, shrugging and flye-ing, pushing and …

The Very Best Way to Build Triceps

Top Tips From 8 Experts<p>The Question<p>What's the very best way to build triceps?<p>Paul Carter – Strength and Bodybuilding Coach<p>The PJR pullover.<p>No …

35 Plank Variations That Will Strengthen and Tone Every Inch of Your Body

A plank is anything but basic. The move simultaneously works the upper body and core without needing a single piece of equipment to do so. Adding the move into your regular routine will help you become stronger and leaner and can help offset everyday aches and pains. But why stick to the same old, …

Yoga

Attack Your Back

Hit your back hard to build serious size.<p>HIT YOUR BACK HARD WITH A WORKOUT THAT WILL ATTACK EVERY MUSCLE NEEDED TO BUILD SERIOUS SIZE<p>Focusing just on …

3 Stocks That Cut You a Check Each Month

Looking for a few stocks that will supplement your monthly income? Here are three for you to consider.<p>If you're investing for income, then you'll …

Giant Sets: The Best Thing You Aren’t Doing to Gain Muscle and Burn Fat

Giant sets are one of the best ways to build size and strength in a short time, but they can also be a great way to get your heart rate up and shed …

4 Shoulder Stretches to Keep You Limber Forever

A Crash Course In Shoulder Anatomy<p>When most people think of their shoulder muscles, they usually picture the large, three-headed deltoid that wraps …

The 7 Smartest Workout Tips of All Time

Get Stronger, Get Bigger, Get Ripped<p>1 – Train Muscles More Frequently<p>Screw body part splits. You know, where Monday is chest day and you don't train …

20 exercises to bulletproof your joints and prevent injury

Look we get it: Some exercises just aren't sexy or showy—but neither are knee braces, slings, tweaked lower backs, or bad moods you develop because …

5 Exercises to Try Instead of the Shoulder Press to Get You Sculpted for Summer

Make those dumbbells work for you.<p>If your countless hours in the weight room have paid off in the form of shoulders the size of Dwight Howard's, good for you. But for the rest of us, there are only so many times one can repeat the same overhead press before it's time to give something else a shot. …

You can only claim to be fit if you pass these 7 tests, says hardcore gym instructor

You might be able to squat, lift your own body weight and execute a round of pushups without breaking a sweat but that doesn’t necessarily mean …

12 Boxing-Inspired Core Exercises for Rock-Solid Abs

You might find it surprising that boxing is one of the most complete, full-body workouts you can do. Your aerobic, anaerobic, and nervous system have …

10 High-Protein Lunches With No Meat

Whether you're a full-time vegetarian, or just looking to add a few meatless meals to your routine, it's important to remember that skipping meat …

Healthy Eating