Michael Brown

331 Flips | 14 Magazines | 24 Likes | 4 Following | 9 Followers | @MichaelBrow23fs | Keep up with Michael Brown on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Brown”

How to Get Back to Working Out When You Haven't Been to the Gym in Forever

<i>This article originally appeared on Shape. For more stories like this, visit shape.com.</i><p>Getting back into a workout routine when you've taken time off …

Exercise

The Exorcist Makes For A Creepy-As-Hell VR Game

For all the pea soup-laden razzle-dazzle of its most memorable moments, the 1973 film <i>The Exorcist</i> does not lend itself easily to a video game …

Virtual Reality

This fan's Harry Potter-themed shout for Lanto Griffin at the Travelers Championship is worthy of praise

Last Sunday afternoon at the U.S. Open I made my way to the first tee at Shinnecock looking to catch the Henrik Stenson/Justin Rose pairing as they teed off in the final round. Once they arrived, I positioned myself left of the tee box and kneeled down so the fans behind me could see the two major …

Golf

In Good Hands: Golf's greatest players and the art of the perfect grip

One of the most interesting aspects of Tiger's revival is that he's going it alone, without Butch Harmon or Hank Haney or Sean Foley. He's playing …

Golf

A 30-Minute Beginner Workout For Anyone Just Starting Their Fitness Journey

The gym can be an intimidating place, especially if you have no clue what you're doing. But we've all got to start somewhere, even if it's at the most basic level. Whether you're just beginning your fitness journey or you're seeking some extra guidance, we've got the perfect routine for you. Brian …

Workouts

The Workout to Burn Off Your Belly Fat

“You can rip out ab exercises all day long in the gym, but without the right combination of high-intensity fat-burning cardio along with specific …

Workouts

Light Up Your Lower Body With the Triple Squat Stack

Pencil this in for your next leg day<p>Put this on your to-do list for next leg day. The triple squat stack uses three different squat variations to hit your hips, glutes, and quads.<p>You’ll hold the dumbbells in front of your shoulders the entire time. This weight location not only forces your core and …

Workouts

Stop Missing Greens

When you're hitting your irons great—and getting them closer to the hole—the game sure seems easy. You're not putting pressure on your short game and adding the stress of constantly grinding for pars and bogeys. You can be freer off the tee with your driver, too, because you're excited to handle …

Golf

A Different Way To Turn A Slice Into A Draw

Banish the Banana Ball<p>The physics of a slice is uncomplicated. It happens because your club strikes the ball with the face pointing open in relation to the swing's path. For right-handers, that means the clubface is pointing right of the path at impact—that's it. What's not so simple is the …

The robots of Boston Dynamics

Meet all the robots of Boston Dynamics.

Use this range bucket drill to improve your backswing

Do you have trouble keeping your arms and elbows in the correct position during your swing? Do you even know what the correct position looks like? …

Use a frisbee to improve your accuracy off the tee

This simple drill from PGA Professional Bob Hite using a frisbee can help correct your club face and therefore your direction off tee box during your …

6 Workouts That Melt Fat in Under 20 Minutes

Workout #2: Timed circuit<p>Timing your sets works just as well as counting the reps in them, and helps you set goals for how many reps to get. The more …

Full Body Kettlebell at Home (or Anywhere) Circuit Workout

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Full Body<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout15-60 …

WATCH: OSU's stellar freshman has a unique, unconventional swing that's paying off big time

The beauty of golf is that there's no one way to swing the club. Sure, some swings might be prettier than others, but the result is all that …

Want to shape shots like the pros? Here's how to do it on command

<i>Tour players don't like to discuss how they shape shots. They simply shape them, whether it's by "thinking" fade or, maybe, "feeling" a draw. Trust</i> …

Golf

This Kettlebell Cardio Workout Video Promises to Get You Breathless

Try taking your cardio off the treadmill and reach for this bell-shaped piece of equipment instead.<p>If you're not using kettlebells as part of your …

7 New Colognes for Men to Wear This Summer

Just as you switch out your shirts for summer, you should switch up your scent. Here are seven of our favorites.<p>Your smell is your calling card, a …

Men's Fashion

This Push-Up Challenge Will Make You So Much Stronger

Finally master the mechanics of this notoriously challenging full-body burner. Then take things up a notch.<p>Build Your Foundation<p>Nailing perfect …

A Simple Anywhere Anytime HIIT Workout

When it comes to well, anything these days, people are always looking to get the biggest and quickest “bang for their buck.” Workout-shopping is no …

What is Aim Point putting? The putting technique DJ is using at the Players

What is Aim Point Putting? And how does it work?<p>AimPoint is an express method of reading the break on a putt as you play, using a three-step system …

Lift and Plump That Booty With These 21 Dumbbell Butt Exercises

While heavy lifting is great for booty gains, don't underestimate the power of a pair of dumbbells! Add these butt-busting moves to your workout routine and you'll be sore as hell tomorrow. But you love that feeling, because even though you'll walk down the stairs funny and you may need a little …

Workouts

Ryan Reynolds Inspired Workout: Train Like Deadpool

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>7<p>Time Per Workout60-90 …

Master the Ridiculously Strict Pull-Up

Real Pull-Ups for Real Size and Strength<p>The (Really) Strict Pull-Up<p>We've all been guilty of cheating a pull-up. Some people kip, some do half reps, …

Stick This Can’t-Miss Flop Shot

Stick This Can’t-Miss Flop Shot<p>Try This Flop Shot That Won't Miss

Low-cost Ghost AR headset promises MacOS multitasking on steroids

Everyone up to Apple CEO Tim Cook, head of one of the world’s most valuable companies, thinks that augmented reality is going to be big. However, …

Augmented Reality

Calling All Rookies: 2 Trainers Lay Out a Beginner Strength-Training Plan For Weight Loss

Let's get the obvious out of the way and say that even the thought of strength training is intimidating if you've never picked up a pair of weights before. We've all been there — yep, even your favorite trainers and celebrities who are fit AF have been in the same exact position as you. So we …

6 Keto Smoothies That Will Keep You Full for Hours

Trying the ultra-low carb weight loss diet? These portable drinks will keep your belly from rumbling.

Hunter Mahan: 6 Easy Ways to Crush It Down the Fairway

I love driving. My caddie had better have a very good reason for handing me a 3-wood or hybrid on the tee box, because unless it makes zero sense to …

Maslow's Hierachy vs. 7 Chakras- Interestingly Similar!

MASLOW’S HIERARCHY VS. THE 7 CHAKRAS<p>I am a true believer in integrating Eastern and Western treatments/methods for optimal well-being. Which is why I …