Michael Bogdovics

7 Flips | 2 Magazines | 7 Likes | 1 Following | @MichaelBogd3vq0 | Keep up with Michael Bogdovics on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Bogdovics”

Why it’s extremely important to know if you have a Vitamin D deficiency

“The sunshine vitamin” is a very fitting name for vitamin D. While the sun itself isn’t giving off vitamin D as it shines, our bodies absorb its UV …

A Science Writer Embraces Buddhism as a Path to Enlightenment

<b>OM’S LAW:</b> To the extent that Buddhism encourages its practitioners to cast aside the self on their way to enlightenment, it can seem like a fool’s errand. The self isn’t so easy to shed, as Buckaroo Bonzai noted: “No matter where you go, there you are.” But that doesn’t mean there’s no wisdom to be …

Meditation

3 Science-Backed Ways to Relieve Pain and Stress

Stress has a rotten reputation—but not all of it is bad. The “good” kind gets you across the street quickly when you see an oncoming vehicle, or it …

Photo Preset Review: VSCO Mobile Presets for Lightroom

Arguably, VSCO’s mobile presets are perhaps the most popular options as opposed to the company’s film packs. Perhaps that’s why they brought them to …

Tutorials

4 elbow-friendly moves for bigger triceps

I can’t tell you how many times I see people at the gym machining through skullcrushers, only to stand up between sets and rub their elbows. Other …

Tip: Two Tricks for Perfect Squats

Here's how to quickly fix your ugly squat and perfect your form.<p>Coaches use a lot of verbal cues to help people fix their squat form. A "cue" is …

Workouts