Michael Bernard

58 Flips | 2 Magazines | 5 Likes | @MichaelBern6fel | Keep up with Michael Bernard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Bernard”

How To Get Ripped Abs…After 40 (pg 1)

References<p><b><br>J Sports Sci. 2002 Jun;20(6):487-94.</b><p><b>People who performed intense cardio suffered from decreased T3 hormone production.<br>Eur J Appl Physiol.</b> …

Exercise

Yes, You Can Manipulate Your Metabolism To Lose Weight. Here's How

Weight loss is more complicated today than it used to be. The simple equation of using more energy than you consume is now one layer of the larger …

Nutrition

Error. Page cannot be displayed. Please contact your service provider for more details. (30)

The 5 best ways men over 40 can gain muscle

“You don’t have to be in your 20s to be muscular, lean, and strong,” says Mike Matthews, founder of Muscle for Life and author of <i>Bigger Leaner</i> …

Over 40 and fitter than ever: a grown-up guide

Something surprising is happening across middle-aged Britain. Swathes of the population over 40 are looking in the mirror and recoiling in shock. Staring back might be a careerist for whom fitness has never before been a priority – until a health warning from their doctor has forced them to …

Tip: A New Exercise for Total Shoulder Development

This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.<p>For the past few years I've …

25 Key Fitness Terms Everyone Should Know Before They Step Foot In A Gym

Gym membership—check. Sneakers—check. A total-body workout pulled up on your phone—check. A compound-exercise circuit—WTF? Sometimes it seems like …

Exercise

Switch Up Your Midweek Menu With This Easy Chicken Rollup Recipe | shopswell

Chicken recipes are staple food for most folk's midweek menu. We eat chicken at least a couple times of week around here. But if you're anything like …

Recipes

12 Fried Cheese Recipes for When You Want to Treat Yoself

When it comes to cheese, we love it all, from cheddar to mozz. Cheese recipes are absolutely a staple in our diet. Heck, we even love to give cheese-themed gifts! You get the picture. Though it’s hard to choose a favorite, there’s a special place in our hearts for <i>fried</i> cheese. In fact, here are 12 …

17 Baked Oatmeals for Lazy Sunday Mornings

We all know that Saturdays are for brunch and bottomless mimosas and Sundays are for sleeping in and *lots* of coffee. Even though you may want to stay in bed ALL day, you still need to get up and make a decent breakfast. If you didn’t think of making a hearty make-ahead breakfast, the perfect …

Baking Soda And Bodybuilding

<b>Baking soda</b> has so many uses but who would ever have thought that it would be good for <b>Bodybuilding and Weightlifting</b>?<p><b>Baking Soda (Bicarbonate)</b> can be used for many things, cleaning floors,polishing silver, deodorizing refrigerators, shower drains, sinks, brushing teeth, gargle, and cleaning laundry.<p>…

Lose Weight and Feel Great With the Anti-Inflammatory Diet

The anti-inflammatory diet can make you feel great! "How," you ask. By cutting out or significantly reducing your consumption of pro-inflammatory …

7 Best Exercises To Lose Weight At Home Easily

In a parallel universe, dieting might be easy. In our sphere – it’s sadly not.<p>I’ve done plenty of short and long diets in my life, successful and …

Weight Loss

6 Ways To Reduce Body Fat While Increasing Muscle

Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women have no …

6 Healthy Reasons to Eat More Eggs

Are they the most perfect food on Earth?<p>Many Americans were raised on the theory that eggs were loaded with artery-clogging cholesterol and that eating them was a surefire way to promote coronary heart disease. But that perception is changing. When Wake Forest University researchers reviewed some …

Nutrition

Fast Metabolism Diet: How To Lose Weight Without Hunger Pangs

In our fast-paced society today, we seem to be in a constant struggle to keep up. While the advancement of technology has its benefits, we are now …

Mindfulness

Drastic Weight Loss: Testosterone May Help You Drop Fat, Maintain Muscle

Lose Fat, Build MuscleTestosterone may hold the key to the weight loss sweet spot.Whether you're trying to lose those last few pounds hanging around …

Weight Loss

The Warrior Fit Workout: Chest

<b>Duration</b> 6<p><b>Exercises</b> 30 min<p><b>Equipment</b> Yes<p>Get Warrior Fit with this program that will push your body to the brink with a barrage of muscle-blasting …

10-Minute HIIT Boot-Camp Workout with Weights

Pick up a pair of light or medium dumbbells and turn up your total-body strength training. This workout uses body compound movements to build …

19 Healthy 30-Minute Salmon Recipes

If you’ve wanted to cook more seafood but aren’t sure where to start, salmon is a great gateway fish. It’s extremely versatile, whether you’re looking for a simple sheet pan dinner or something a little more adventurous like curry. Even more incentive is the fact that salmon is rich in the fatty …

11 Ways to Cook an Artichoke (and as Many Reasons to Go Out and Buy One)

An artichoke isn't exactly <i>asking</i> to be eaten. I mean, look at this thing!<p>Beautiful? Yes. Foreboding (and spiny and prehistoric-looking)? Absolutely. It's the vegetal version of a siren song.<p>But that doesn't mean you <i>shouldn't</i> buy and eat them: <b>In the spring, when artichokes come into season, they're</b> …

7 Tough Love Workouts to Tone Your Whole Bod

Sure, we love to learn exercises that focus on an isolated area, like arm toning or quick core workouts. But sometimes you just want to cover all your bases with a workout that has you feeling a full-body burn. So grab your home gym essentials, throw on your fave colorful workout essentials and get …

19 Recipes For People Obsessed With Melted Cheese

Around the world in cheese: curds and croquettes, soup and soufflé.

The Delicious Homemade Pizza You Can Make In a Skillet

Skip delivery and you can cave to your craving—without a helping of guilt<p>Chowing on chain pies will quickly lead to pizza glut. Credit the thick mattress of cheese that coats most crusts.<p>This simple recipe leverages the heating power of a cast-iron skillet to crisp and puff dough to pizza perfect, …

16 Workout Motivation Hacks For When You're Feeling Lazy AF

We all have those days.<p><i>Responses have been edited for length and clarity.</i>

Get a Bodybuilding Boost With Turmeric

While curcumin and<b></b> turmeric are often treated as two different herbs, curcumin is a compound found within turmeric, making them intimately related. …

hair loss

9 ways to eat healthy on a budget

Want to eat healthier and save more money in the New Year? Contrary to popular belief, those two things aren't mutually exclusive. It's possible to make better food choices without spending a fortune; you just have to know where to look.<p>We rounded up a few tips to help you get started on your 2016 …

Nutrition

Vince McMahon’s Brutal Workout Regimen Will Put Yours To Shame

Still feeling good about that New Year’s resolution to get back in the gym? Do you aready work out, but you’re ready to take it to the next level? Well, <i>Muscle & Fitness</i> magazine is here with a full breakdown on how to get you shredded — old man style.<p>Old Man Strength is a lofty, unattainable goal …