Michael Beethe

103 Flips | 1 Magazine | 7 Likes | 1 Follower | @MichaelBeethe | Keep up with Michael Beethe on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Beethe”

Major League Baseball's Top 10 Outfielders of All Time

Barry Bonds is Major League Baseball's all-time home run leader and the only player to win more than three MVP awards—he ended up with seven—but is that enough to declare the infamous, non-Hall of Famer as the greatest outfielder in the sport's history?<p>A total of 71 outfielders have been inducted …

Tip: Occlusion Training for Big Calves

No, you haven't tried everything to get your calves to grow. Take a look at this extreme method.<p>Getting calves to grow requires two things:<p>Obtaining …

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

5 Exercises Every Fit Guy Must Do

These are the key exercises that you have to be doing, regardless of your specialty.<p>What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being …

The Best Damn Thing in Every State

Travel<p>By Matt Lynch and Andy Kryza Published On 03/03/2017<p>@MLynchChi @apkryza<p>By Matt Lynch @MLynchChi And Andy Kryza @apkryza Published On …

National Parks

WARREN BUFFETT: This is the best book I read last year...

Near the bottom of the letter, the billionaire investor touches on his favorite reads of 2016.<p>"The best book I read last year was 'Shoe Dog' by Nike's Phil Knight," he writes. "Phil is a very wise, intelligent and competitive fellow who is also a gifted storyteller."<p>He adds that Omaha, …

Self-improvement

A former FBI agent shares 8 qualities the most resilient people share

As an FBI agent, I was assigned investigations where I had no idea how to solve them, but this was my thinking: Drop me in the middle of any squad or any situation, anywhere, anytime.<p>I will not be scared, nor will I give up. If I'm knocked down, I'll drag myself back up and keep at it until I solve …

13 High-Protein Breakfast Recipes and Ideas

Eggs and veggies in the morning are a delicious way to jump-start your metabolism and fuel your whole day. Check out this roundup of nutritious …

6 Tech Courses You Can Take Online Right Now to Freshen Up Your Resume

Learn something new from your couch.<p>These days, everyone needs a solid range of tech skills, regardless of the industry you're working in. But it can …

How To Make Healthy Superfood Pancakes

These healthy superfood pancakes are a delicious weekend breakfast that is packed full of highly nutritious ingredients and lets you indulge without …

Breakfast

Meal-Prep Your January With These Recipes

Ordering takeout is so easy, but it gets expensive and occasionally (probably more often than not) lands in the not-so-healthy category. This year we …

15 Clever Ways To Eat Veggies Instead Of Starchy Carbs

Nutrition experts got together and ranked the best diets of 2017 — here are the top 12

Often, the ones that garner the most attention aren't even among the best.<p>For its annual list, US News & World Report ranked 38 eating plans, considering different criteria including how easy the diet is to follow, its effects on weight loss (both short and long term), how nutritional and safe the …

Diets

8 Healthy Habits of Big-Wave Surfer Laird Hamilton

Small, healthy habits add up over time. Just ask Laird Hamilton, world-renowned big-wave surfer and our resident radical fitness evangelist. At 52, …

10 Books billionaire Warren Buffett wants every entrepreneur to read

Share36<p>Tweet<p>Share92<p>+12<p>Shares 130<p>Warren Buffett is a voracious reader, and the legendary investor isn’t shy about sharing his book recommendations. …

Sunday Strategist: A Week of Healthy Dinners — December 12-16

Every Sunday, we publish a week of Cooking Light dinner plans filled with our favorite recipes—both from current issues and classics. Each meal is …

How to eat breakfast like an adventure athlete

They say breakfast is the most important meal of the day. Photo: Chantz2007/Twenty20If you want to perform like an athlete (and really, who …

Superfoods

14 Foods People Were Obsessed With in 2016

Avocado toast. Matcha lattes. Poké bowls. If it sounds like we’re describing your Instagram feed, we are. A number of nutritious foods had a moment …

Tony Robbins shares 10 tips that will help you think like a rich person

His boundless energy, determination and philanthropic nature has made him one of the go-to experts on how to have a fulfilling life and career.<p>He started from humble beginnings — growing up in a low-income, broken household — but today his net worth is estimated at over $480 million.<p>In his recent …

Tony Robbins

How Ryan Reynolds Got in Superhero Shape for ‘Deadpool’

Ryan Reynolds admits that the first time he saw the finished <i>Deadpool</i> costume he wept. And why shouldn't he? It was a culmination of 11 years of hard …

25 books that every entrepreneur should read

We spoke with wildly successful entrepreneurs and VCs like Mark Cuban and Peter Thiel and pored over years of interviews with star founders to find the books that every aspiring entrepreneur should read.<p>Here are their top recommendations.<p><i>Bianca Male, Aimee Groth, Richard Feloni, Natalie Walters,</i> …

Self-improvement

Putting Every Professor Snape Scene From ‘Harry Potter’ In Chronological Order Is Heartbreaking

Professor Snape was more than just the guy who KILLED DUMBLEDORE (this is always a fun thing to yell in a crowded room). He was a misunderstood anti-hero. Harry Potter, Ron Weasley, and Hermione Granger (and us readers) first knew him as the cruel and oily Potions teacher, who only found joy in …

Investors Love It When You Use This Writing Trick

Your Executive Summary must immediately answer the question that's uppermost in your investors' minds.<p>Every entrepreneur knows that investors want to see a business plan before they invest money in a startup.<p>Unfortunately, many entrepreneurs wrongly believe the primary purpose of the business plan …

Investing

Professor beaten black and blue shakes his attacker's hand in prison

Victim of home invasion said he 'wanted to forgive' raider after drug-fuelled attack left him 'unrecognisable'<p>A leading academic who was savagely beaten by attackers who broke into his home in a drug-fuelled frenzy of violence has said that he is ready to forgive his attackers after meeting one of …

Workout Routine: Kwesi Keller

Monday – Legs:<p><b>Barbell squats:</b> 3 sets x 4-6 reps<b><br>Leg press:</b> 2 sets x 4-6 reps<b><br>Stiff-legged deadlifts:</b> 3 sets x 4-6 reps<b><br>One-legged calf raises:</b> 3 sets x …

Run Faster without Running More

Want to increase your pace without logging more time on the road? Supplement your runs with this strength training plan and speed to the finish line<p>Runners are often wary of lifting weights for building speed. But in a recent study in <i>The Journal of Strength and Conditioning Research</i>, runners who …

Joe Manganiello's upper-body workout routine

Doug Inglish<p>Doug Inglish<p><b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>If you’re sick of your girlfriend talking about what a great body Joe Manganiello has (or …

How to Pack on 10 Pounds of Muscle

Chris Cuomo, an anchor on CNN New Day and a 44-year-old father of three, took our 90-day challenge. He achieved more than he ever imagined.<p>More. That is what we all want, right? It is an existential force, but you don’t have to bone up on Sartre to see how it applies to your body—more strength, …