Michael Atementaka

41 Flips | 2 Magazines | 9 Likes | @MichaelAtem3386 | Keep up with Michael Atementaka on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Atementaka”

10 Of The Most Impressive Acts Of Laziness In Human History

We’re all prone to acts of laziness. Maybe we should be washing the dishes, but we’ve instead elected to get drunk and play foosball. Maybe we’re …

List-Worthy

AI creates fake celebrity porn for Redditors to fap to

Artificial intelligence is a game-changer. Never in the history of human existence has there existed a technology with the power to wipe out cancer, end traffic accidents, and perhaps even formulate an actionable plan to reverse climate change. And fortunately for us, some of the smartest people in …

Artificial Intelligence

20 Rep Squats: The Definitely Not Secret Secret to Building Huge Legs That No One Does Because Its Really Hard

I’ll be the first one to admit that I don’t have great quads.It’s not that my legs don’t have size, it’s that they have no shape or definition. When …

Extreme Sports

Tip: Trigger Biceps Growth With Spider Curls

Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.<p>When it comes to training the biceps, simply doing more sets …

Tip: To Grow, Do This BEFORE Your Big Lifts

Use this technique to increase your mind-muscle connection and build more muscle.<p>Pre-Stimulation Supersets<p>Ever feel your shoulders or triceps during …

High-bar squats vs. low-bar squats: What's the difference?

When it comes to perfecting your compound lifts—that’s any lift utilizing more than one joint—there are so many form factors to master. With the …

Tip: Build an Ironclad Midsection

Screw planks. Do this exercise to take your core strength to the next level.<p>Nothing builds a strong midsection like doing exercises where you stand …

3 Ways to Build Muscle by Doing Cardio

Grow Your Glutes, Hams, and Quads While Burning Fat<p>Cardio Won't Steal Your Gains<p>There's a belief in the world of strength training that cardio steals …

The Best Mobility Drill For Lifters & Athletes

Get Bigger Lifts With Looser Hips<p>Hips Don't Lie<p>Take a look at any lifter from the side and you'll notice something obvious: there's a ton of muscle …

10 workout programs to completely transform your body in 2017

New Year’s resolution time is here. Everyone is going to be all fired up to make their changes, and building an epically strong and shredded body …

New York City

A 10-Minute Fat-Burning Plyometric Workout You Can Do At Home

Plyometric exercises are the current fitness darlings. And what makes them so effective also makes them extra brutal. That's because plyometric …

Want to build muscle? It’s not what you eat, but when

Studying the human body isn't rocket science – in some cases, it's much harder.<p>"I tell my grad students that we can put a man on the moon, but we still can't come to a consensus on how much protein to give him here on earth," says Dr. Rajavel Elango, a researcher at the University of British …

Why Foam Rolling Is Crucial For Building Muscle

Celebrity trainer Ashley Borden is a major proponent of foam rolling—for her clients, it’s a non-negotiable element of their fitness routine. That's …

7 Simple, Tiny Tips For The Best Workout Of Your Life

If you want some incredible workout tips you can use every time you exercise, you came to the right place. You already know that in order to get …

How the most productive people power through their to-do lists

There's plenty of good advice on how to be productive. But most of it makes you feel like you need to turn yourself into a machine. You don't want to …

Cut Your Post-Workout Beauty Routine in Half With These Gym Bag Essentials

Whether you’re hitting 5am Flywheel classes or sneaking in a light jog in between meetings, finding the time to work out during the day can be tricky. From the pre-run prep to balancing that boxing class with boardroom duties, we know that your well-intentioned cardio sesh can turn into a bonafide …

The One Key to Maximizing the Benefits of Your Workout

You’ve taken all the steps to up your workout game: You have the HIIT-the-ground-running morning routine down, you have enough workout apps to push the limits of your body AND your data plan and your gym playlist is always on point. You even know all the hacks to keep your yoga pants smelling …

Exercise

23 High-Protein Breakfasts to Keep You Full All Morning

Most of us have no problem getting in our daily dose of protein—in fact, we might be consuming even more of it than we need. But it turns out it's …

Breakfast

The best place to buy affordable ties online just launched a line of dress shirts

The Tie Bar is a primarily online shop that runs in select Nordstrom stores and operates one location in Chicago. But what they found was that potential in-store customers would often bring in their own dress shirts to try on ties, said Allyson Lewis, The Tie Bar's president and VP of …

8 Surprising Things At The Gym That Burn An Insane Amount Of Calories

Looking for better cardio workouts at the gym? We've got your back. When it's time to hit the gym, most of us have two rules: Get in and out as fast …

8 kettlebell workouts to build total-body strength

Typically when you think of “the best” strength-building exercises, an image of a barbell laden with a whole slew of 45s comes to mind. And sure, …

The Bodyweight Exercise To Blast Your Hamstrings

Everyone has that one body part that’s so stingy, no matter how hard you hit it, it just doesn’t grow as quickly as the rest of your body parts.<p>That …

10 Stupid Mistakes to Avoid in the Gym

Walk onto any average joe gym floor, and you’ll probably notice guys using cringeworthy exercise form or doing moves that don’t really accomplish …

How to Get Stronger in a Crowded Gym (With 8-Week Program)

As college fall semesters kick off, gyms get flooded with new students anxious to use the workout facilities that are now within walking distance of …

Workouts

One-Hour Workout: 10x Quick Hills For Run Strength

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!).</i>This week’s hill running workout comes from Bay Area …

2 Powerful Strategies to Help You Become More Productive

When I think about strategies for better living, I consider the rule of E: efficiency, effectiveness, and essentialism. Recently, I’ve been on a kick …