Michael Abatecola

7 Flips | 1 Magazine | 15 Likes | 2 Followers | @MichaelAbat50ld | Keep up with Michael Abatecola on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Abatecola”

FOCUS: Brain Foods That Help You Concentrate

<i>Ginseng, Fish, Berries, or Caffeine?</i><p><i>Listen to the buzz about foods and dietary supplements, and you’ll trust they can do everything from sharpen</i> …

6 Moves to Do in the Morning for TONS of Energy

Get up, get moving, and kick ass every day.<p>As a yoga instructor, I know how big of an impact meditation and a few yoga poses first thing in the morning can have on your day. From clearing your mind to prepping your body for eight hours of sitting, kicking off your morning with a little time to …

Unique Fitness Tips

Intensity and intervals. Cardio health. Strength training. A motivational mindset. If you’re into fitness you’ve likely heard it all before. So instead of retreading tired training tips we reached out to experts to ask for some curious, advantageous, and most importantly, novel fitness tips. Want …

7 Ways to Lose Weight When You're Broke

(And although Kraft may be eliminating the radioactive-orange coloring from its Mac ‘n’ Cheese, it’s still not going to do you any favors.) Thing is, …

Nutrition

7 Scientific Self-Help Books That Will Transform Your Life

I’m one of those weirdos that prefers reading non-fiction books over fiction books any day of the week — especially when it comes to books about …

Self-improvement