Michael

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Systema St. Louis 2013. Kicks Drills

Quick and Healthy Breakfast Ideas For Busy Mornings

Maintaining a healthy lifestyle and supporting energy levels throughout a busy day start with breakfast. Sugary cereals, processed energy bars, or even a bagel spike your blood sugar levels and leave you crashing before lunch. These quick and easy breakfast recipes will help you maintain energy …

Breakfast

Slow Cooker Middle Eastern Ribs (low carb) - My Life Cookbook - low carb healthy everyday recipes.

<i>These slow cooker Middle Eastern ribs are so easy to make. Just rub the unique spice blend and slow cook until tender. A tasty change to your usual</i> …

Cooking

Slow Cooker Shredded Pork

Combine the tomato sauce, chili powder, brown sugar, coriander and cumin in the base of your slow cooker. Stir to combine and distribute the spices …

Cooking

Here's what Tom Brady eats to stay in peak condition at an age at which most players have already retired

If you've ever wondered — from the couch, horizontally, picking at buffalo dip on a Sunday afternoon — what Tom Brady eats to stay in peak football shape at 40, now you can learn all about Brady's diet from his personal chef.<p>Boston.com ran an interview with Allen Campbell, the chef employed by …

Bokken vs Bokken Fight Scene

Bokken Basics

Bujinkan Solo Training Drills - Bokken

[Aikido Weapons] In-Depth 7 Bokken Suburi Tutorial

Bamboo cut by Bokken ( a wooden sword) 竹斬り

Bokken Sword - The Basics

How To Make a Bokken - with Master Nidome Yoshiaki, Japanese Artisan

Aikido Bokken For Beginners

Bokken Sparring

Bokken Handcrafted

Philippe Dorée - Didática com Bokken

A Homemade Cheesesteak Is a Thing of Beauty

Making cheesesteaks at home doesn’t require any fancy moves—only the willingness to turn your kitchen into a South Philly hoagie shop.<p>A well-made cheesesteak is a thing of beauty. All the ingredients kind of…fuse together. The thinly shaved beef, the glistening caramelized onions and peppers, the …

Cooking

The 45-minute transformation workout to get back in shape fast

<b>Duration</b> 45<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>If you just want to get back in shape in 2017 and you're a crazy-busy dude, here's how to go from zero to hero in …

Health

31 Easy Paleo Slow-Cooker Recipes

There are few things easier than making a cozy meal in the Crock-Pot. You put the ingredients in, and a hearty dish comes out. You can let it all …

Cooking

Put Chicken in a Crockpot and after just 5 minutes of prep you’ll have the best dinner ever

To make this comforting and savory chicken dinner, you’ll need:<p><b>Ingredients:</b><p>2 pounds of chicken breast fillets<br>• 1 pound of small red potatoes …

8 Easy Slow Cooker Pork Recipes!

<i>These 8 Easy Slow Cooker Pork Recipes will absolutely make your tastebuds sing with delight!</i> <br>Whether you love Ribs, Pulled-Pork, Pork Chops, Ham or …

Cooking

Crockpot Steel Cut Oats & Bulgur Recipe

Shares 98<p><i>Crockpot Steel Cut Oats & Bulgur is like waking up to a warm cinnamon hug. It’s great as is or with fruit, nuts, and a drizzle of milk or</i> …

Crock Pot French Onion Soup (Weight Watchers)

Recipe including beef broth, canola oil, chicken broth, flour, french bread, fresh thyme, goat cheese, onion, pepper, salt. Cuisine: French, U.S., …

Weight Watchers

Crock-Pot® Slow Cooker Sweet Spicy BBQ Chicken Dinner

Shares 324<p>There’s nothing like a warm home cooked meal after a busy day. Especially a meal that you cleverly crafted and set to cook in the …

Slow Cooker Classic Pot Roast

Slow Cooker Classic Pot Roast<p>Prep time<p>151 mins<p>Cook time<p>8 hours<p>Total time<p>10 hours 31 mins<p>Author: Judith Hannemann<p>Serves: 4<p>Ingredients<p>3-4 lb boneless …

Cooking

30 Whole30 Compliant Slow Cooker Freezer Meals

If you are considering completing a round of Whole30 this is for you! I have completed four rounds and each round makes me feel better each time. In …

Cooking

Slow Cooker Beef Burgundy (Boeuf Bourguignon)

Beef chunks are simmered in red wine in the slow cooker and results in a melt-in-your-mouth delicious stew. Make this crockpot version of the classic …