Michael

109 Flips | 5 Magazines | 33 Likes | 2 Following | 1 Follower | @Michael2lm2 | Keep up with Michael on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael”

How to Pass a Drug Test If You’ve Smoked Marijuana.

(<b>ThyBlackMan.com</b>) If you are an occasional marijuana user but your job has sprung a drugs test on you, or you are applying for a new job in which you …

Two Ways to Stuff a Chicken Breast

Chicken breasts don’t have a particularly strong personality, but they’re a very amicable protein. No matter what flavor profile you’re going for, …

How to Purchase and Prepare Lamb

As the spring approaches and we all ease out of wintery hibernation, tender and flavorful lamb seems like an appropriate choice to celebrate the …

Tip: The Best Chest Exercise Since 1911

For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.<p>Back in 1911, …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

20 Ways to Banish Boring Chicken Forever

We get it — chicken isn't always the most exciting ingredient, especially when you eat it three times a week. Turning to it as a dinner option can …

Cooking

The New Bodybuilding Workout: Gain massive upper-body muscle on day 1

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Let’s be honest: Who doesn’t want a body like Arnold Schwarzenegger or Lou …

Exercise

Want To Have The Best Tomatoes? Put These Things In The Holes Before Planting Them

When dealing with gardening and planting all of those fruits and veggies, the greatest satisfaction of every gardener is to see the final outcome or …

The Best Netflix Movies to Watch When You’re Stoned

Those doinks aren’t going to smoke themselves, and you might as well watch some damn good Netflix movies while you’re at it.<p>A lot of questions come to mind when you’re high. <i>Am I high right now? Wait, how did I get this high? What should I watch? More importantly, what should I eat? I wonder what my</i> …

How To Germinate Cannabis Seeds: A Step-by-Step Guide

“It all starts with a seed.” Learning how to germinate cannabis seeds is essential to all future growing success. Properly popping beans puts you on …

20-Minute Core and Cardio Workout

You've only got a few days left in this Challenge—and there's no stopping you now! Today's workout involves some quick and explosive movements—namely …

How to Brew Cafecito (Cuban Coffee)

A Cuban coffee, or cafecito, is the nation's history in a cup. Iconic trademarks associated with a cafecito — such as its slightly bitter flavor, the …

Coffee

Get Ripped Abs With This Weird but Really Effective Move on the Rowing Machine

The rower is one of the best cardio machines because it's a fun way to burn an insane amount of calories — 43 calories in five minutes, to be exact, which is slightly less than running or biking. What's even better is that it strengthens your legs and your upper body, so it's a great total-body …

Workouts

6 Great Marinades for Lamb Chops - Chowhound

Whether you use an outdoor grill, broiler, or stovetop grill pan, it takes only a few minutes to cook lamb loin or rib chops to a perfect medium rare …

BBQ

Food & Wine The Daily

Email is not displaying correctly? View it in your browser.<p>The Daily<p>January 06, 2018<p>Wines for Every Burger, from Veggie to Lamb<p>Read More<p>How to Cook 3 …

Cannabis Water Is Coming to Take the Pain Out of Exercise

Stoners and users of the hashtag "fitspo" alike, rejoice: Weed-infused bottled water is on its way to a refrigerator near you (at least if you live in a state with legalized recreational marijuana).<p>Puration, a company specializing in cannabis extractions to be used in food and drink products with a …

Tip: Build An Iron-Clad Chest Without Iron

Ditch the barbell. Or at least back off traditional benching for a bit and add these exercises to your workouts.<p>The bench press is the best overall …

Suspension Training

Weed Butter: Here's Everything You Need to Know About the Most Fun Way to Get High

Marijuana edibles have long evolved past the tray of random brownies at a house party.<p>Thanks to its legalization, marijuana is slowly shedding its …

How to re-wire your body to burn, not store, fat

Like so many other Americans, Mike Berland had been struggling with a big problem: weight gain and a seeming inability to lose it. An avid golfer, skier, runner and triathlete, Berland could no longer enjoy the activities he loved without feeling terrible or gaining weight. Eating restrictions …

The Perfect Weed Brownie Recipe For 420

420 blaze it.<p>View this post on Facebook

Food

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

Apple Crisp Recipe

From: Diabetic Living Magazine<p>There's nothing like this old-fashioned apple dessert recipe to top off a good dinner. It's low in calories and can be …

Delicious Bailey’s Chocolate Mousse Cake

Deliciously light, fluffy mousse infused with the sweet chocolate flavor of Baileys Irish Cream. You can make it for the weekend and surprise your …

Dessert

Quick & Tasty Chicken Fried Rice, No Wok Required

(Image credit: Joe Lingeman)<p>Fried rice is one of those satisfying comfort foods beloved by many for its soft yet crispy rice with tender chicken and …

Cooking

Southern Dishes Everyone Should Know How to Make

We Southerners know our way around the kitchen.<p>There are some dishes that every Southerner should know how to make. From barbecue and biscuits to …

Pepper Steak Recipe With Sirloin Tips

Sirloin tips are used in this pepper steak recipe, along with bell pepper, onions, and optional stewed tomatoes. This popular dish is delicious over …

20 exercises to bulletproof your joints and prevent injury

The 20 Best Glutes Exercises of All Time<p>The 6 Best SPF Moisturizers for Men's Skin<p>Are Your Running Shoes the Wrong Size?<p>What Would You Sacrifice for …

Health

This 5-Minute Workout Will Supersize Your Chest, Arms, and Shoulders​ | Men’s Health

Supersetting these exercises will give you a massive pump. Because of the high volume of work, you won't need much weight. 10 to 25 pound dumbbells should get the job done.<p><b>Directions</b>: Perform the exercises below in the order listed for 30 seconds each:<p>1a. Incline pushups<p>1b. Dumbbell neutral grip …

Burn More Calories and Lose Weight Faster With These Tabata Workouts

What's not to love about high-intensity interval training? Not only does HIIT save you time, but it also burns tons of calories, both while you work …