Michael

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The Bodyweight Workout That Builds Strong Legs

Anthony J. Yeung, C.S.C.S.

4 Types of Running Workouts (and Why You Should Be Doing Them All)

Reinvigorate your workouts to go longer, run faster, and drop pounds<p>If you’re like most guys, you’re a creature of habit: You go to bed at 11 p.m., hit the john after your morning joe, and run the same loop at the same speed.<p>That’s great for sleeping and pooping, but not so good for your fitness or …

Exercise

How to Do 20 Perfect Pullups

Follow these steps to correctly do this feat of upper body strength<p>We don’t do chinups at Gym Jones. We do pullups.<p>Most people say the difference between a pullup and a chinup is the direction that your hands face. (For chinups, your palms face in. For pullups, your palms face out.)<p>But we look at …

Workouts

Fitness Challenge: Can You Do 77 Reps in 3 Minutes?

You’ll only perform 3 minutes of work, but your heart and lungs will be screaming<p>The burpee and the kettlebell swing are known as two of the toughest, fast-paced, total-body exercises out there. So we thought, why not combine them into a brutal fitness challenge?<p>Here’s how it works: Perform as many …

Workouts

The One-Minute Workout

No time—or motivation—for long rides? No problem. Here’s the least you can do to maintain your fitness until you’re back on track.<p>There are times life gets in the way of riding. Looming deadlines, family obligations, and a to-do list that is quickly becoming a to-do-or-die list can conspire to form …

What Counts as News: Froome to the Tour! [And What It Might Mean]

After briefly feigning interest in a Giro-Vuelta schedule for 2015, Chris Froome has admitted what everyone knew: that his 2015 season will revolve …

How to make your own rollers for indoor riding

• Home / Bikes and Tech / Video: How to make your own rollers for indoor riding<p><b>Editor’s Note:</b> This video is courtesy of Global Cycling Network. The …

Gift Guide: Cycling Clothing

Functional, stylish accessories and apparel to keep your favorite cyclist cozy and comfortable this winter

Ace Your ‘Cross Hand-Up with These Killer Beers

From the Jupiler-filled mud fields of Belgium to lager-splattered backyard courses across America, it’s hard to find cyclocross without a six-pack of beer nearby. It’s the most natural pairing of any cycling event and adult beverage. So if you’re looking for a new brew to bring to your local race, …

No Time? No Bike? No Problem.

Burpees might be the ideal way to squeeze in a workout—here’s how they can help you ride faster and stronger<p>Burpees make everything burn: Your muscles, your lungs, and most importantly, a ton of calories, making them a great exercise for days when you don’t have a lot of time or access to a bike. …