Michael

31 Flips | 4 Magazines | 10 Likes | 5 Following | @Michael12j1 | Keep up with Michael on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael”

The 4-Stretch Test To Tell If You're Dangerously Inflexible

Plus, how to limber up and lower your risk of injury.<p>These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses to gauge every new client's flexibility—whether they're a pro athlete, a celebrity or an average …

The 25 Best Carbs That Will Uncover Your Abs

Imagine if you could tell your friends you’re on a hot new diet, the one all the celebs are doing for rapid weight loss. It’s name? Not Atkins. Not …

How to Make a Week’s Worth of Dinners for Under $25

College kids, recent grads and busy young professionals seriously don’t have the time (or the money) to splurge on expensive meals. But that doesn’t mean you have to compromise and sink into a fast food or takeout rut. We’ve created a recipe series that is fast, easy, cheap and takes the guesswork …

Cooking

Top 4 Leg Toning Exercises That Will Make Your Legs Ripped

The legs, just like any other part of the body, can become unsightly and unshapely if you do not exercise them. Luckily, there are exercises that you …

20 Ways to Eat Paleo for Super Cheap

For many people, a high protein, low carbohydrate (AKA paleo) diet results in better nutrition and weight loss. However, since paleo diets are more …

Cook Once, Eat for the Week

Make five nights of new dinners with $28

Here’s Exactly What to Eat to Achieve Any Fitness Goal

Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you …

‘My professor demands to be listed as an author on many of my papers’

We need to transform the academic system so that integrity and honesty are the norm in terms of authorship as well as data and results<p>Scientists are meant to be scrupulously honest and objective. Acting unethically or misrepresenting information could spell the end of a career. Except, there’s one …

The Grocery Shopping List to Get Ripped

Make no excuses: If you want to be ripped, you need to eat like it.<p>In between your superhuman squat sets, and tricep Tuesday’s, you need to feed the …

Summer Weight Loss - The 5 Foods You Need to Eat

Now that the sun is out are you looking for serious summer weight loss? If you are always envious of the people with great bodies at the beach during …

7 Useless Foods for Athletes

Here's the extreme diet regular people used to look like underwear models in 30 days

These people might look like underwear models, but they're not. And 30 days before this photo was taken, they didn't look like this.<p>But in just a few weeks, the women slimmed down to have as little as 12% to 14% body fat and the man had just 5% to 6% body fat.<p>And that woman on the left? She was …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>Dinner attire, according to Generation Sweatpants.<p>7 Photos1 day agoView More<p>Best of GQ<p>Houston may, sneakily, be America’s best food city. But …

Fitness

6 Exercises to Stop Slouching | The Art of Manliness

Earlier this year when I made a video about how to plan your week, several viewers commented on the terrible Quasimodo-like hunched back I displayed. …

The Top 10 Clean Foods to Keep on Hand for Healthy Pre-Workout Eats

Pre-workout eats mean serious business — you’ve got iron to pump, miles to run (or walk!), yoga strength-training poses to do, and high intensity …

How to Eat a Healthy Whole Foods, Plant-Based Diet on $50 Per Week

Having a tight grocery budget is something most all of us can relate to at least at some point or another. We all have our ups and downs when it …

Plant-Based Diet

The Best Foods To Eat Before The Gym To Boost Your Workout

A healthy diet and exercise go hand in hand, so we found out the best foods to eat before the gym to help us reach our full potential<p>We spoke to Matt …

Burn Tummy Fat - 3 Great Ways to Burn Your Tummy Fat Away

In the fitness world, one of the difficult jobs in the weight loss program is to burn tummy fat. Even if you eat fewer calories and perform number of …

10 Exercises That Burn More Calories Than Running

Running isn’t for everyone. If you are one of those people who would rather eat rocks than go for a jog, you’re in for some good news. Running is not …

How to become an 'extreme success'

Extreme success results from an extreme personality and comes at the cost of many other things. Extreme success is different from what I suppose you …

Foods That Build Muscle - 5 Muscle Building Foods For Skinny Guys and Girls

Skinny guys and girls, or "hardgainers" as we're known to bodybuilders, struggle to gain muscle mass generally for one of two major reasons:<p>a) …

21 Snacks for Flat Abs

These guilt-free nibbles will leave you satisfied and bloat-free.

Healthy Eating

How to Burn More Fat During Your Workout

Great news: Short workouts are good for you. But that doesn’t mean you can just leave halfway through your SoulCycle class.<p>Many trainers believe that …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

7 Super Healthy Foods and Superfoods You May Not Know About

<b>1. Homemade Bone Broth</b><p>Homemade bone broth is as "staple" as it gets if you want to eat healthier. It's also a really cost effective way to improve …

10 Healthy-Eating Rules Almost All Nutritionists Agree On

This is the closest thing to an eat-right bible that you're going to find.

Nutrition

7 Nutrition Tips For A Successful Transformation

If you want to transform, you can't rely on your workouts alone to get the job done. Losing fat or building muscle takes a lot of hard work in the …

Bodybuilding