Micah Alexander

16 Flips | 4 Magazines | 79 Likes | 1 Following | @MicahAlexan2015 | Keep up with Micah Alexander on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Micah Alexander”

Tip: The Absolute Best Way to Burn Calories

This training method burns a whopping 400 calories in just 20 minutes. Check it out<p>Burn 400 Calories in 20 Minutes<p>So one day you woke up and …

Fitness

Reagan Redux. But Worse.

A lot of people have made comparisons between the 1980 wave that elected Ronald Reagan and this year’s election. They are so wrong.<p>Today many …

Total Body Home Fitness Routine - With Regressions

<b>Circuit training</b> allows for lower intensity, full-body exercises in a manner that is similar to a cardio workout. All of the exercises involve more …

The Hybrid Power Conditioning Program

<b>High-intensity training provides the foundation for many modern training programs, but often what is done in research is not translated to practice.</b> …

Be a Part of Our 4-Week Beginner Bodyweight Challenge

If you're completely new to strength training, doing bodyweight exercises is a great starting point. Since you don't need any equipment, you can do them anywhere, anytime. This four-week challenge incorporates six basic moves designed to target all your major muscle groups.<p>Here are instructions for …

1 Exercise, 4 Minutes, 28 Days – A new Body

You want to make your body look perfect, here’s a an amazing and really effective exercise that will help you achive core strenght, weight loss, …

17 Bodyweight Exercises That Will Skyrocket Your Gains

<b>If you want to “be your own gym” and gain muscle and strength with bodyweight exercises, then you want to read this article.</b><p>I get asked three things …

Exercise

This Long-Forgotten Training Method Will Help You Get In the Best Shape Of Your Life

A small group of elite trainers have sworn by this cardio tactic since the 1980s. Now it’s your turn to try it<p>You’ve probably never heard of John Patrick O’Shea. Google him and you may read about how he survived a 60-foot fall into Mount St. Helens—and not about how he created one of the world’s …

How to Build a Better Knee

Health & Fitness

Fitness

High-Intensity Interval Training: Everything You Need To Know

Is the fitness craze that promises to eliminate your biggest barrier to fitness, a lack of time, too good to be true or does it really deliver?<p>Among …

Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment

1. Hawley JA. Exercise as a therapeutic intervention for the prevention and treatment of insulin resistance. Diabetes Metab Res Rev. 2004;20: …

Exercise

5 Kettlebell Exercises for Full-Body Strength

In your quest for athletic domination, you want to use every tool at your disposal to reach your full potential. One great tool is the kettlebell, …

Workouts

The 28-day CrossFit Program for Beginners

So you bench press, hit the squat rack, and watch your calories and do your cardio. You do sets and reps and follow your weekly split, but maybe …

Tip pooling and the battle for equitable pay in restaurants

Joe Hargrave thought that he’d come up with a straightforward way to make sure that, on a busy night, his entire staff at the Valencia Street …

San Francisco