M.E

23 Flips | 1 Magazine | 7 Likes | 1 Following | @MicEh | Keep up with M.E on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “M.E”

25 Healthy Meal-Prep Lunches That Go Way Beyond Boring Sandwiches

Scrambling for a healthy and delicious lunch can be as challenging as your most difficult project. Not only does your midday meal have to be delicious and satisfying, but it should also be affordable and low-maintenance. A good way to ensure your lunches meet all those criteria? Meal prep your …

Healthy Eating

7 Mexican Appetizers That Aren't Just Chips and Guac

Throwing a fiesta when the weather gets nicer is basically required, and since we know you've got the bowl of guac covered, here are seven other …

5 Infused Water Recipes That Are So Pretty We’re Weeping

Sick of sipping plain old water all day long? Sorry to tell ya that just <i>not</i> drinking it isn't an option. Our bodies are made up of nearly 70 percent …

heute gibt es... Pasta mit Roter Bete

Rote Bete und ich haben ein ganz besonderes Verhältnis. Bis zu meinem 10. Lebensjahr, war mir dieses Wurzelgemüse komplett unbekannt, da meine Mutter …

Die billigste Weltreise aller Zeiten

Weihnachten verbringt man meist mit der Familie im eigenen Zuhause oder bei der Verwandschaft. Statt weißer Weihnacht herrscht hierzulande meist …

Musik

Wie man mit kleinen Kreiseln Krankheiten diagnostiziert

<i>Dieser Artikel ist Teil des ScienceBlogs Blog-Schreibwettbewerb 2017. Informationen zum Ablauf gibt es hier. Leserinnen und Leser können die Artikel</i> …

Kimchi: So gesund ist das Schlankmacher-Kraut aus Asien

Viele kennen es als Beilage neben Sushi und Edamame, die anderen aus Ramen-Nudelsuppen: Kimchi, das fermentierte Kraut aus Südkorea. Neben dem …

Gesundheit

6 Things I Prep on Sunday for a Week of Easy Vegetarian Meals

Working from home means that theoretically I <i>could</i> make all my meals from scratch whenever hunger strikes, but the reality is that I often stare at my …

Fix Your Stiff Joints with These 5-Minute Routines

If you’ve ever heard the saying “discipline equals freedom,” you won’t find a better example of that than when it comes to your joints. The more …

The Recovery Workout for When You Still Want to Be Active On Your Rest Day

Your body needs rest days—but that doesn't mean you need to sit on the couch.<p>Rest days are important. They give you a necessary mental and physical …

A Spicy Chicken Meal-Prep Recipe So Lunch Is on Fire All Week

You promise yourself you won't eat lunch at your desk and *this* is the week you're going to step out of the office for 30 minutes, take a walk, and …

How To Make Vegan Mac And Cheese—No Fake Cheese Required

This recipe is legit SO good.<p>While seemingly restrictive, a vegan diet is actually pretty straightforward: lots of fruits, veggies, grains, and legumes. And that can lend to a lot of deliciousness...until you're really, really craving a bowl of mac and cheese. "Vegan cheese can taste more like …

Recipes

Here's How To Grocery Shop Once And Make Lunch All Week For $20

Keep your stomach and your wallet full.

This CrossFit-Inspired Workout Is All About the Number 20

• Popsugar<br>• Health & Fitness<br>• Crossfit Workouts<p>15-Minute CrossFit Workout<p>This CrossFit-Inspired Workout Is All About the Number 20<p>Shares<p>You can absolutely …

Workouts

The Ultimate Vegan Cashew Cream (It's Not Just for Vegans)

(Image credit: Lauren Volo)<p><b>Soak the cashews:</b> Place the cashews (and date, if using) in a medium bowl and add 2 cups of the water. Set aside uncovered …

11 Vegetarian Pita Fillings That Are Perfect For Packed Lunches

As a recent convert to the vegetarian lifestyle, I've found it hard not to eat the same thing for lunch every day. Despite the myriad ways to eat …

Healthy Eating

15 Super Satisfying Grain Bowls That Will Keep You Full

If you're trying to eat healthier, you want filling fare that won't leave you reaching for chips an hour later. Consider grain bowls. The hearty …

21 (Not-Boring) Chicken Breast Recipes Made for Meal Prep

There are a lot of benefits to prepping chicken meals for the week on Sunday. For one thing, you’re not dealing with raw meat more than once. Plus, …

Cooking

9 Healthy Soup Recipes to Meal Prep This Week

16 Delicious New Ways to Eat Spiralized Vegetables

Baked Marinated Tofu With Vegetables [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Tofu

Black Beans and Rice

Shares 393<p>Learn how to make my favorite quick, healthy, and affordable weeknight dinner, Black Beans and Rice!<p><i>This post contains affiliate …

Cooking

How to make five days' worth of vegan lunch bowls

Whether you're a part-time vegetarian like I am or a full-on, card-carrying vegan, it's easy to fall into a rut.<p>You get used to your go-to, quickie …