Because you won't get a better butt by sitting on it. No matter how much you'd like to see Queen Bey's butt on your body, no one wants to squat for hours on end. To give your booty a noticeable lift —
The work portions of each workout should be done at a comfortably hard pace — about a 7 on a scale of 1 to 10, where 1 is at complete rest and 10 is an all-out effort. Sulaver recommends prepping for workouts
BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime.