Mia Miller

7 Flips | 2 Magazines | 2 Likes | 1 Follower | @MiaMiller2016 | Keep up with Mia Miller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mia Miller”

Here's How to Get Your Best Butt Ever in 28 Days

Because you won't get a better butt by sitting on it.<p>No matter how much you'd like to see Queen Bey's butt on your body, no one wants to squat for hours on end. To give your booty a noticeable lift — without completely torturing yourself — all you need is six minutes a day and this ass-centric …

Doing This 1 Thing Will Help You Keep Your New Year's Resolution

And it's not by cutting things out of your life.<p>Every holiday season, I gorge myself on corn bread, cookies, and champagne cocktails from Thanksgiving to Christmas, then swear on New Year's Eve that I'll drop the 5 pounds I've gained and another five for good measure. Come Jan. 1, it's all salads …

17 Disney Things We’re Looking Forward to in 2016

2015 was a pretty exceptional year for all things Disney (here are our favorite memories), and 2016 is shaping up to be just as exceptional, if not …

6 Cardio Workouts You Can Do In 30 Minutes Or Less

And you don't have to run for one second if you don't want to.<p>The work portions of each workout should be done at a comfortably hard pace — about a 7 on a scale of 1 to 10, where 1 is at complete rest and 10 is an all-out effort.<p>Sulaver recommends prepping for these workouts with a few minutes of …

Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.<p>BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them …