Mia Colbert

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The class junkie’s guide to doing a full-body workout at the gym

For some people, the gym is their special place, where navigating the machines, the weights, even the attached TV sets is second nature. But if …

I Tried a Victoria's Secret Model Diet and Exercise Plan for a Week

The Victoria's Secret Angels have a <i>serious</i> work out game. Even I, as a person who basically works out for a living (I'm a health and fitness writer), get a little intimidated thinking about how much time those ladies spend in the gym. So when I got a chance to try living like an Angel for a week …

Fitness

Why Foam Rolling Is Crucial For Building Muscle

Celebrity trainer Ashley Borden is a major proponent of foam rolling—for her clients, it’s a non-negotiable element of their fitness routine. That's …

Exercise

SLIPKNOT: Watch Wrap-Up Video Of Tour With MARILYN MANSON, OF MICE & MEN

<b>Rockstar Energy Drink</b> has compiled a five-minute wrap-up video from <b>SLIPKNOT</b>'s summer tour with <b>MARILYN MANSON</b> and <b>OF MICE & MEN</b>. The clip, which …

5 Ways To Overcome Common Running Obstacles

<b>Too tired, stressed or hungry to run? Here’s how to get past everyday training roadblocks.</b><i> – By Beth Dreher</i>Image by People ImagesAs much as you may …

Fitness

The best time for sex, sleep and a workout, according to science

Want to boost productivity, lose weight and have better sex? The problem may not be with how you’re working, exercising or making love — it may …

Couple builds their own adventurous 204 sq. ft. modern shed home

Smaller homes need not feel like coffin boxes -- that's what the purveyors of "big is always better" want you to think. We've seen numerous times how …

14 TED Talks to watch when you're feeling totally burned out

If this sounds like you, odds are you're burned out.<p>Burnout isn't just the greatest challenge to the global health system or a drain on the American workplace — it's wreaking havoc on your well-being.<p>But with the help of TED's expansive online library of presentations, you can quickly learn what …

TED Talks

10 apps to help make you a morning person

It's time to kick that snooze habit once and for all.<p>How you spend your morning can be a good indicator for how you spend your entire day. A good …

5 Brilliant Small Space Solutions Inspired by Tiny Homes

Whether you have a small home because you've voluntarily decided to live with less, or because the astronomical rent in your city made the choice for …

Small Spaces

What is an API? In English, please.

Before I learned software development, API sounded like a kind of beer.<p>Today I use the term so often that I have in fact recently tried to order an …

Nice Outside, Great Inside!

Hiding behind this home's clean and straightforward façade is a dazzling interior that has left us in awe at its creativity and beauty. The two-level …

9 Effective Ways to be Highly Productive at Your Home Office

Whether you operate a business out of your home or telecommute occasionally, you’ve probably struggled at some point with the multitude of …

This Tiny Home's Pop-Out Porch Is Seriously Genius

And if that's not impressive, wait until you see the farmhouse kitchen.<p>A lot of the time, tiny homes are decorated just like your grandmother's house. Shingled exteriors, cringe-worthy patterns and maybe even a cutesy name that's slightly embarrassing to say. Well, the Alpha Tiny Home doesn't have …

6 Ways To Invest Your Time and Money In Your 20s For Long-Term Success

Your 20s is a time where you’re only just starting your career. 20.2 million students have just left education and its time to start the path that …

Calories Per Day to Lose 3 Pounds Per Week

There are a number of factors that you need to take into consideration to determine how many calories a person should eat to lose weight, so there is …

Best Chrome extensions for productivity

The internet is simultaneously the best and worst tool for staying productive.<p>Whether you're a notorious procrastinator or just looking to block out …

What's a Bullet Journal and Why You Need It in Your Life

These Instagrammers’ Bullet Journals are organizational masterpieces

I’ve struggled with staying organized for as long as I have been accountable to others. In college, I used a very specific Moleskine planner that combined calendar pages with note-taking space. In the working world, I switched to a digital calendar, but no combination of systems, apps, or programs …

Productivity

The 24 Best Websites For Discount Furniture And Decor

When decorating a new space, it’s important to know which pieces are worth the investment, and which are worth finding for cheap. But let’s be honest ― we’ll take a good deal any day.<p>Thankfully, you don’t have to expend tons of time or energy searching for the best bang for your buck. Sure, few …

Free Shipping

Trendy Textural Beauty: 25 Home Offices with Brick Walls

If there is one room in the modern home that has evolved leaps and bounds in the last few years, it is undoubtedly the home office. Homeowners these …

19 Cheat Sheets To Help You Work Out Like A Pro

No more excuses.

This Workout Will Help You Do Burpees Like a Boss | Women's Health

Exercise 1 Walking Burpee Without Pushup<p>Begin standing with your feet hip-distance apart <b>(A)</b>. Then, squat down and step one foot back at a time <b>(B)</b>. After you're in the plank position <b>(C)</b>, walk your feet back to meet your hands and return to standing. That's one rep.<p>Exercise 2 Squat Jumps<p>Start with …

5-Minute Death Sets | Men's Health

Think I’m crazy to make you work that long?<p>Granted, I am a bit mentally unstable, but my 5-Minute Death Sets have a lot of merit to them.<p>Here’s why: The method extends the time your muscle fibers are under tension. This builds mental fortitude, increases muscular endurance, boosts fat loss, and …

9 Science-Backed Steps to Have the Best Sleep of Your Life -- Tonight

Plenty of advice for achieving quality sleep focuses on lifestyle changes that can take days, weeks, or even longer to successfully put into practice. After all, it's hard to just give up your beloved 4 P.M. coffee or establish a new habit. And common sleep-related disorders like sleep apnea or …

The Stability Ball Circuit

Tone and tighten with these 6 exercises By: Shay Kostabi | January 19, 2016<p>The “stability ball,” commonly known these days as the replacement office …

These are the best planners to organize your life in 2016

We’re approaching a new year and that means a fresh start. There’s nothing quite like the first page of a clean journal or planner (that can’t just …

Become a Better Man