Are you up for a challenge? Personal trainer and fitness influencer Kelsey Wells is here to fire up your abs like never before. She shared an advanced bodyweight ab workout on Instagram that's "not for
Get ready to make your thighs burn with this quick and effective leg workout. After a solid warmup, we will lead you through a series of leg-toning lunge and squat variations, both with and without weights.
As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring
This routine will transform your six-pack. Daphnie Yang is a certified personal trainer and the creator of HIIT IT! in New York City. Let's be honest about crunches. They are a pain to do, get you really
We're fairly certain you can find five minutes to work your abs and strengthen your core. This quick and effective workout targets areas that often get neglected: the obliques and the lower abs. And bonus
Jillian Michaels has never been one for low intensity, and her Instagram account is proof. The fitness guru and personal trainer posted a video last week that proved you don’t need a lot of fancy gym to
The Juice Beauty Stem Cellular Exfoliating Peel Spray Transformed My Skin After Just Once Use - Allure
As someone who has sensitive skin—meaning my face goes berserk if I introduce it to a single new ingredient—I tend to steer clear of harsh exfoliators. One bad scrub session and I'm left red-faced for
Is this a dance party or a workout? You tell us, but when it comes to torching major calories, we're partial to dance cardio. Join us for this 45-minute workout from Simone De La Rue, creator of Body Simone
You can literally do these moves anywhere. Sometimes squeezing in your cardio workouts can feel like a drag—especially when you're stuck on a rotation that takes you from the treadmill to the bike to elliptical
Start The New IronStrength Workout today. That six pack will unveil itself before you know it. Two 30-minute circuits: Torch fat at a blistering pace, strengthen your entire body, and skyrocket your fitness.