Mia Bonnie

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This 3-part plank series from Jennifer Garner’s trainer fires up your abs from every angle

When you do even a simple, standard plank, you <i>know</i> a case of sore abs is in your near future. But when you decide to let Jennifer Garner‘s trainer …

Workouts

The post-run smoothie recipe recommend by Olympians and supermodels

Jen Rhines, an Olympian athlete and running coach, and Karlie Kloss, fresh from her first marathon in New York, reveal the recipe for the perfect …

Drink This Ginger-Turmeric Mixture Before Bed to Clean Your Liver And Never Wake Up Tired Again

Have you ever heard of golden milk? This mixture of spices and herbs with coconut oil and coconut milk is a tasty drink which is a rich source of …

This song is so relaxing, scientists recommend NOT listening while behind the wheel

The next time you need to unwind, there’s one song in particular that’s likely to relax you. Its effect is so strong, in fact, that one doctor …

Give Jake 30 Minutes and He'll Make Your Legs Shake and Quake

We've long admired Jake DuPree's legs, and now we have the secret sauce. It's a vigorous 30-minute lower-body workout! It's fast paced and a little …

You need to try this do-anywhere ab workout from fitness star Holly Rilinger

Real talk: sometimes a girl just doesn’t feel like hitting up a yoga class to get a dose of spirituality with her sweat sesh. Enter Lifted, fitness …

Ad-break abs: A toned tum in 2 minutes

Who says abs are made in the kitchen? Okay, eating well is key but strong abs themselves can be made in front of the telly.<p>Your abdominal muscles are …

Get Ready For Your Tight and Toned Strong-Legs Workout

Get ready to make your thighs burn with this quick and effective leg workout. After a solid warmup, we will lead you through a series of leg-toning lunge and squat variations, both with and without weights. Heck, we even throw in some plyo moves to keep your heart pumping. Grab a medium-sized …

Your 7-Minute Total-Body Workout

For this week's #WorkoutWednesday, we tapped Brynn Putnam, founder of Refine Method studio in New York City to create a quickie routine that's also …

A 10-Minute Cardio Workout You Can Do with Minimal Space

It's a Thursday at 8 P.M. and you really don't want to drag yourself to the gym, so you decide to try one of the many cardio workouts you've …

Exercise

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

Fitness

Abs Workout Not Crunches | Women's Health

8 Ways To Make Your Abs Pop Without Doing Crunches<p>This routine will transform your six-pack.<p>Daphnie Yang<p><i>Daphnie Yang is a certified personal trainer and the creator of HIIT IT! in New York City.</i><p>Let's be honest about crunches. They are a pain to do, get you really dirty if you're not on a yoga mat, …

An At-Home HIIT Workout for When You Just Can't Deal With Going to the Gym

The gym is great and all, but sometimes, you just can't deal with the whole process of getting there, waiting for machines, working out, then heading …

Workouts

Can you drink alcohol while taking metformin?

Metformin is a medication that helps manage type 2 diabetes and occasionally prediabetes. In general, drinking alcohol while taking metformin is not …

3 Exercises for a Stronger Pelvic Floor (and Lower Abs)

Building and maintaining a strong pelvic floor is crucial for women of all ages. The pelvic floor is a group of muscles at the bottom of your pelvis …

This Is Exactly How to Get a Flat Stomach, According to Kayla Itsines

No personal trainer has mastered the art of approachable yet impactful workouts quite like Kayla Itsines. The Adelaide, Australia, native created her …

The Best Ab Exercises You’re Not Doing

These calorie-burning moves need to be part of your core routine.<p>After a sculpted stomach, but having trouble making progress? Too often, we work our …

The Fastest Flat-Belly Workout — It's Only 5 Minutes

We're fairly certain you can find five minutes to work your abs and strengthen your core. This quick and effective workout targets areas that often get neglected: the obliques and the lower abs. And bonus — you can do this workout anywhere since it requires no equipment. Just press play and get …

This Bodyweight Workout Keeps Burning Calories Long After You Stop Moving

The cool thing about exercise is that there's actually science behind it, so if your goal is to get the most out of every minute of your workout, …

Workouts

25 Minutes. 13 Moves. One Total-Body Pilates Workout That Burns So Good

There are some sweat sessions that leave you wondering if you even got a good workout. And then there are others that make you shake, sweat, and feel …

Workouts

The 11-minute ab workout that Kendall Jenner swears by

A quick scroll through supermodel-slash-it-girl Kendall Jenner’s Instagram will reassure you she is seriously ab-sessed: The crop-top aficionado …

Jillian Michaels Posted a Full-Body Workout That Requires Nothing But a Bench

Jillian Michaels has never been one for low intensity, and her Instagram account is proof. The fitness guru and personal trainer posted a video last week that proved you don’t need a lot of fancy gym equipment to work up a good sweat.<p>Using nothing but a sole gym bench, Michaels works out literally …

This 15-Minute Yoga Flow Will Instantly Brighten Your Skin

To achieve true radiance from within, easing your cold-weather tension is key. In this video Rebecca Weible leads you through a yoga flow designed to …

The Juice Beauty Stem Cellular Exfoliating Peel Spray Transformed My Skin After Just Once Use

As someone who has sensitive skin—meaning my face goes berserk if I introduce it to a single new ingredient—I tend to steer clear of harsh exfoliators. One bad scrub session and I'm left red-faced for days. Which is why I'm always looking for gentler formulations. Enter the Juice Beauty Stem …

Kayla Itsines' 28-Minute Total-Body Workout

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Sizzle the Calories Away With This Dance-Party Workout

Is this a dance party or a workout? You tell us, but when it comes to torching major calories, we're partial to dance cardio. Join us for this 45-minute workout from Simone De La Rue, creator of Body by Simone — the hottest workout in Hollywood. If you're not in the mood to jump, we provide …

Workouts

Skip The Treadmill And Try These 20 Fat-Blasting Cardio Moves Instead

You can literally do these moves anywhere.<p>Sometimes squeezing in your cardio workouts can feel like a drag—especially when you're stuck on a rotation that takes you from the treadmill to the bike to the elliptical and back again.<p>That's why we asked <i>Women's Health's</i> Next Fitness Star Selena Watkins …

IronStrength | Runner's World

4 moves that can help you get the most out of your upcoming run.<p>Answers to commonly asked questions about the IronStrength workout program.<p>These functional exercises will help you build stronger shoulders, arms, chest, and upper back.<p>Dr. Jordan Metzl shares his keys to maximizing your fitness for a …

Exercise

The 30-Minute Yoga Flow That'll Make Your Butt Burn Like a Mother

Nothing can Netflix and chill as well as your glutes. Seriously. When we sit on our butts all day, our glutes (the muscles that make up your butt) …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Workouts