Mia Bertalan

26 Flips | 3 Magazines | 10 Likes | 2 Followers | @MiaBertalan | Keep up with Mia Bertalan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mia Bertalan”

7 Easy High-Protein, Low-Carb Dinners

There are endless ways to get crafty with low-carb dinners—veggie-crust pizzas, riced cauliflower, zucchini noodles, you name it. But while these …

Healthy Eating

Taste Beyond The Tongue

Mediterranean style diet may prevent dementia

<b>(CNN) —</b> Meals from the sunny Mediterranean have been linked to stronger bones, a healthier heart and longer life, along with a reduced risk for diabetes and high blood pressure.<p>Now you can add lowering your risk for dementia to the ever growing list of reasons to follow the Mediterranean diet or …

Holistic Medicine

30 Days Of Meals You Can Eat During A Sugar Detox

I gave up all added sugar and artificial sweeteners for an entire month and actually didn't hate it. Here's everything I ate along the way.

20 date-night ideas to perk up your relationship

Rule number one: be imaginative. Challenge your fixed conceptions of what you might enjoy, and even what you might be capable of. A dinner for two at a local restaurant is all very well, but a dinner for two in total darkness might give you more to talk about. And attempting to escape together from …

8 incredible food markets to visit in your lifetime

Take it from Hemingway: if you truly want to experience a destination, there's no more authentic place to start than in the life-affirming bustle of its food markets. Here, you'll find not only every kind of person—the salty fisherman bringing in today's catch, the mama buying for her family, the …

Food Trucks

The Top 10 Mistakes Meal Planning Beginners Make (and How to Solve Them)

The approach you take for meal planning makes all the difference in setting yourself up for success. Of course tips and strategies for getting …

Top 10

21 Delicious Sheet Pan Dinner Ideas You Need To Try

:: saves immediately ::

Got a Craving? Here's What Your Body Actually Wants You to Eat

Stop cravings in their tracks by decoding what they really mean.

The Deep Denialism of Donald Trump

Donald Trump is hardly the first President to lie to the American people. Nor is he the first to place ideology before data. But this White House, unlike any other, has already crossed the threshold into a space where facts appear to mean nothing.<p>Eventually, the President’s daily policy outrages, …

Donald Trump

7 Simple Things Successful People Do Every Night

Add these seven routines to your night to set yourself up for success.<p>How you spend your night can have a huge impact on the day that follows. Do you spend your time ruminating over issues? Or maybe you stress over something that didn't quite go right during the day. There's no doubt: How you think …

These 11 Rules Will Change Your Life Forever

There are people on this planet who wake up every day and don’t know why.<p>It’s those who ask this question and follow through with action that live …

This Is the Best Diet for Weight Loss in Your 30s

If you've recently celebrated a milestone birthday, you may be wondering what the secret behind the best diet for weight loss in your 30s? It's no …

Why -- and how -- to get more antioxidants in your diet

With the holiday season over, now comes the time for all kinds of food resolutions, mainly focused on dieting. There are many reasons to think about eating better, but they do not all have to do with weight loss. Your food choices can help reduce stress in your body by reducing the number of free …

10 Spine-Friendly Yoga Poses for the Office Drone Who Wants Better Posture

All in favor of fixing that computer hunch.<p>Thing you already know but conveniently forget: Your desk job is silently killing you. Sure, there's the increased risk of cancer, obesity, and heart disease, but there's also the heightened likelihood that your computer situation is turning you into the …

I polled 1,500 people about their best relationship advice — and everyone said the same thing

I think most newlyweds do this — ask for advice, I mean, not s--- the same bed — especially after a few cocktails from the open bar they just paid way too much money for.<p>But, of course, not being satisfied with just a few wise words, I had to take it a step further.<p>See, I have access to hundreds of …

Relationships

The 7 Bluest Waters in the World, and Where to Find Them

There’s nothing like an idyllic beach screensaver to ignite your wanderlust. The water is so blue it’s hard to imagine somewhere <i>that</i> beautiful …

A divorce inspired her to shed 125 pounds — her 5 tips on losing weight

Jennifer Moats is emerging from a divorce one husband and 125 pounds lighter.<p>Struggling with her weight most of her life, especially after giving birth to her third son, Moats tried many times to slim down but just couldn’t stick with it.<p>At 5 feet 5 inches tall, she weighed 236 pounds. She was …

9 Places in Asia You Won't Believe Exist

Every traveler knows that feeling of euphoria. The moment you lose yourself in the scenery of a new destination, and become completely immersed in …

TV shows

8 Foods You Should Eat Every Day

<b>Spinach</b><p>It may be green and leafy, but spinach is no nutritional wallflower, and you know from reading Eat This, Not That!. This noted muscle builder …

How 10 Couples Stay Madly in Love After Many Years

You're madly in love now, with your wedding on the horizon and your whole life together in front of you. But after years of marriage, it can be tough to remember those head-over-heels feelings you once had. With these secrets from couples who've been married for more than a decade, though, you can …

4 Morning Rituals to Keep You Productive All Day Long

Most of us work long hours: 40, 50 or even 60 hours each week. But chances are, given distractions like online entertainment, office snacking habits …

30 incredible beaches to visit in your lifetime

We've scoured the world to find incredible beaches you should add to your bucket list.<p>Whether you're looking for beaches renowned for their scenery and activities, those that offer unbelievable experiences (like swimming with pigs), or stunning locations that remain uncrowded by tourists, we've got …

Beaches