MiKayla Scott

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Is Tilapia Healthy? The 5 Best Fish to Eat Now

While experts say that regularly eating seafood as part of a healthy diet can aid rapid weight loss efforts, that only holds true if you choose the …

Nutrition

How Two Newlyweds Paid Off $52K of Debt in Under Two Years

<i>In our Money Mic series, we hand over the podium to people with controversial views about money. These are their views, not ours, but we welcome your responses.</i><p><i>Today, one man recounts the moment he realized that he and his wife were drowning in debt, and how digging themselves out transformed their</i> …

20 Tips to Shed Body Fat for Good

1 of 21<p>Watch the Fat Fly Off<p>Here we give you 20 ways to give body fat a proper send-off. A big part of it has to do with your lifting and cardio …

The best exercise for each muscle, according to science

You’re busy. We’re busy. We’d love to give you the <i>perfect</i> workout that’ll save you time and give you the most bang for your buck; so we consulted the …

Exercise

15 Body Language Secrets of Successful People

Avoiding these body language blunders will help you form stronger relationships, both professionally and personally.<p>Our bodies have a language of their own, and their words aren't always kind. Your body language has likely become an integral part of who you are, to the point where you might not …

Body Language

How to Plan an Insanely Cheap Trip That Feels Expensive

<i>(Photo: PeopleImages.com/Getty Images)</i><p>You don't have to spend a lot of money to feel like a jetsetting boss while traveling. The trick is a combination of knowing how to get expensive amenities for cheap, while also adopting the mindset that indulgences do not always have to be expensive. Here are …

The Best Exercises to Build Muscle and Create Your Ultimate Body

In the world of muscle building, there are literally hundreds of different exercises that can be done to add muscle. But if you're looking to really …

Fabulous Fiji

Wow, this trip was one of my favorites! The only way to capture the true beauty islands is by boat.<p>​The coral reef here in the South Pacific Ocean is one of the most magical in the world and makes for some amazing snorkeling and diving. Especially the night diving, which I highly recommend.<p>I was …

Nitty-Gritty Nutrition: 6 Ways To Eat Smarter

Take one step into the fitness community and you're immediately inundated with a popular piece of nutrition advice: If you want to maximize your …

7 Steps To Getting Out Of Bed To Work Out In The Morning

Every morning, this little cat rises with the sun to strengthen his core.<p>Even if you're the type to hit the snooze button multiple times -- here's how to cut <i>that</i> habit -- you, too, can become the kind of person (or cat) who includes exercise in their morning routine.<p>Dempsey Marks, a fitness …

Increase Metabolism by Breaking These Bad Habits

Despite your valiant efforts to slim down, nothing seems to be working. You sweat it out at the gym and you eat right—that’s all there is to it, …

Nutrition

Primary Leg Workout

Lately I have been training legs on Monday evenings at Kirkland Gold’s Gym so I can get in a Hot Yoga session in the morning. Due to my daughters …

Stretching

Perfect Pack Essentials

Get pumped and prepared for your overnight backpacking excursion!<p>As the weather warms up, there’s no better time to get outside and take on an invigorating backpacking trip. Adventuring on tough trails is a surefire way to get your body working and can be an amazing change of pace from your regular …

How to Build Muscle and Lose Fat

Working out is one of the most important ways to keep your body looking muscular, lean and youthful. Building muscle and strength training is one of …

10 Things Personal Trainers Want You To Know

In this day and age a people should consider themselves lucky if they don’t get sucked into a life of ordering takeout and binge-watching half a …

Fitness

Fast Weight Loss Tips from a Celebrity Trainer

If you want the scale to tip in your favor, you have to vary your workouts and do exercises that you’re not particularly good at so your body stays …

10 Unusual Routines That Will Bring Joy To Your Life

We can't always travel the world or win a million bucks. The secret is finding the unusual, small routines that will bring you joy every day.

Productivity

25 Signs You're So Over This Semester

Has anyone seen our motivation? We can't seem to find it. It must've gotten lost somewhere in the end of this semester. If found, please return …

Failing To Negotiate Your First Salary Could Cost You Half A Million Dollars

In an exclusive survey of 548 millennials in the U.S., 82% said they did not negotiate their first salaries because they either didn't feel comfortable (38%) or didn't know they were allowed to do so (44%).<p>Since your first salary is the baseline for all future raises, the impact of starting out …

Employment

6 Things That Can Make All the Difference in Your Next Job Interview

First impressions matter even more than you think. They’re the most important part of any job interview. And once they’re set, they are very hard to …

Employment

Don't Spit In the Potted Plant, And Other Job Interview Tips

I had a guy come in for a job interview and ask me for a cup of water. I got him some water from the nearest coffee station and brought it to him in a styrofoam cup.<p>He took the cup, took a swig, swished it around in his mouth and spit the water into the potted plant next to my desk. I was …

4 changes that will make your resume a breath of fresh air

As a job seeker, it's easy to see hiring managers as big, bad obstacles that need to be overcome. They're the gatekeepers, after all. But this kind …

8 specialty websites that let you book a luxury hotel room for cheap

Insiders know where to book a luxe hotel on the cheap. Of course there are the major online travel agencies like Priceline, Orbitz, and Hotels.com, but those are just a starting point for in-the-know travelers.<p>Here are eight websites that let you book luxury hotels for less.

Hospitality

Infographic: A 30-Minute Bodyweight Workout

Greatist.com<p>Greatist is one of the fastest-growing fitness, health and happiness media start-ups. Check out more health and fitness news, tips, …

Exercise