Michael Conway

22 Flips | 2 Magazines | 3 Likes | @MiCon72 | Keep up with Michael Conway on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael Conway”

The Buddhist monk who went viral as 'the happiest man in the world' says you can learn to meditate in 5 minutes at a time

"Mindfulness" may be a buzzword and meditation a fad across both Wall Street and Silicon Valley, but that certainly doesn't mean they are worth ignoring.<p>We recently spoke with Tibetan Buddhist monk Matthieu Ricard for Business Insider's podcast "Success! How I Did It" around the launch of his new …

Guided Meditation For Anxiety & Stress, Beginning Meditation, Guided Imagery Visualization

Why winter is cold and flu season—and what you can do about it

Being cold doesn't make you catch a cold, but it doesn't help.<p>Being chilly doesn’t <i>literally</i> make you catch a cold, no matter what your parents said whenever you left the house with wet hair. But it certainly seems like the coldest season is, well, cold season.<p>Not all kinds of illness are <i>actually</i> …

Flu

The 3-Step Morning Routine That Changed My Life

Centering yourself mentally, physically and spiritually to win the day.<p><i>by</i><p>, Symmetry<p>Do you ever feel like you can’t get ahead during the day? Are you …

Muscle

How to Deal With Work Anxiety When Your Job Is Overwhelming

There should be a word to describe that unsettling, anxious feeling you get when you return to work after a long break. It's like the "Sunday …

Yoga for anxiety and depression

Research suggests that this practice modulates the stress response.<p>Updated: May 9, 2018<p>Published: April, 2009<p>Since the 1970s, meditation and other …

7 Ways to Overcome the Toxic Self-Criticism That Robs You of Mental Strength

A negative inner dialogue will prevent you from having a positive life.<p>Your private inner dialogue can either be a powerful stepping stone or a major obstacle to reaching your goals. If you constantly make negative predictions like, "I'm going to mess up," or you call yourself names, your self-talk …

Dr Wayne Dyer. How To Reach a higher level of awareness and get what you really want.

How Do You Know Your Life Purpose?

Video GalleryView all<p>Are you living your life as intended? Are you listening to the infinite intelligence within?<p>In Dr. Dyer’s free video series, he …