Mhairi Vaza Lindsay

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9 Convenience Foods That Fight Belly Fat

Well, not if your kitchen is stocked with the right foods, at least. Believe it or not, there are tons of ready-made and convenience foods that are …

Healthy Eating

Strength or Endurance Exercise: Which Is Better?

We hear this question asked daily: If you’re looking to tone up, should you hit the treadmill, head to the weight room or both? Well, a new clinical …

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15 foods you need to start eating immediately that can lower your risk of cancer, diabetes and more

<b>1. Avocado</b><p>Avocados, which are actually classified as a fruit, are low in fructose and rich in healthy monounsaturated fat and potassium, and research …

Four Foods to Avoid During Weight Loss!

If you have decided to indulge yourself in an effective weight loss program, it is necessary to put in all the required efforts to reach the success …

5 Moves That Are Great for Masturbation

Because your solo-sex life could use some spicing up, too.<p>When you figure out those perfect moves that get you off every time, you probably don't feel the need to switch up your masturbation routine very often. But even if you have your style down pat, your solo sessions can be just as experimental …

11 Things That Make You GREAT in Bed

Consider this your better-sex boot camp<p>Contrary to popular belief, you don't need a working knowledge of 52 sex positions or a background in porn to be ridiculously good in bed. Instead, it comes down to more subtle (and realistic) factors that you may already posses. And if you don't, we're here …

Diabetes Runs in My Family. Does that Mean I’ll Get it? - Dr. Mark Hyman

“My mom has Type 2 diabetes, and it also runs in my dad’s side of the family,” a patient will occasionally tell me. “Does that mean I’m doomed?”<p>This …

Diabetes