Gabriel Sakurai

29 Flips | 2 Magazines | 10 Likes | 1 Following | 1 Follower | @MexicanAsianMAN | Keep up with Gabriel Sakurai on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gabriel Sakurai”

Chocolate Chip S'mores Cookies: Ellen in the Kitchen Recipe

Blogger Ellen Attard of Ellen in the Kitchen says it best: "So this isn't really a recipe. It's more like an idea to make s'mores cookies better." That's the kind of forward thinking we need more of in this world. Don't rest on your laurels! A delicious cookie isn't enough. Make it better!<p>So, …

10 steps to an 8 pack

1. Set a deadline<p>You don’t actually need abs that show.<p>Most men in America will go through their entire lives without ever having seen their abs, …

19 things every man should own

1. A tailored suit<p>As a matter of both utility and principle, every man needs at least one suit in his closet. But do it right. Make sure the suit is …

20 foods an athlete would never eat

Top performing athletes know that nutrition is king when it comes to gaining an edge over their competitors. However, no matter what your goal …

Nutrition

10 Foods That Will Fill You Up and Help You Lose Weight

Losing weight doesn’t have to mean hunger pangs and feeling half-dead at your desk all day. The trick to trimming down without feeling tortured: …

Nutrition

14 foods to kick out of the kitchen forever

Hitting the grocery store every week isn’t easy when you’re swamped with work, the gym, friends, family—the list goes on. That’s why it’s even more …

Fitness

8 foods that'll never make you fat

Usually, when something sounds too good to be true, it is. Not the case here. Though chocolate and other sweet treats didn’t make the cut, we’ve got …

11 green foods for every dude's diet

Sure, plenty of guys love steak and potatoes. But it’s also common knowledge that you need to eat your greens to keep your gains.<p>And as it turns out, …

The Best Core-Building Exercise You've Never Tried

Bored of the plank? Then challenge your core muscles and shred your abs with this all-new version of the exercise<p>From hitting golf balls to conquering a max deadlift, a chiseled midsection makes you stronger in everything you do. That's why most effective workout plans include the plank. The …

Workouts

The Indoor Cardio Drill That Scorches Fat

Discover a sprinting exercise that burns calories and stokes your metabolism—while staying in one spot<p>Sprinting is a great way to sizzle fat, but you don't need to head to a track or jump on a treadmill to do it. All you need is 6 feet of floor space and an exercise called the sprinter to get a …

Exercise

The Body-Fat Burner

This four-move, muscle-blasting challenge is brutal, and requires all the willpower you can muster. Do you have what it takes to finish as strong as you started?<p>This week's fitness challenge will leave you collapsed in a puddle of yourself—in a good way. Todd Durkin, C.S.C.S., author of <i>The IMPACT!</i> …

Fitness

4 Weird Ways to Beat Food Cravings!

Playing Tetris or sniffing jasmine could be you best defense against temptation<p>Jones-ing for junk food? Grab your old Game Boy. Playing Tetris for 3 minutes is enough to slash food, caffeine, and nicotine cravings by 24 percent, according to a study from Plymouth University in the U.K.<p>A big part of …

Holistic Medicine

5 Ways to Get Stronger Than Everyone Else

Gain massive strength by mastering this classic muscle-building move<p>The deadlift is a rock star. It's famous for building total-body muscle and strength, and boosting power. It's one of the best exercises for targeting the powerful muscles of your posterior chain, like your glutes, and hamstrings. …

Workouts

7 Reasons Vegetarians Live Longer

The latest study shows that meat abstainers have lower blood pressure<p>There’s nothing wrong with eating meat if you’re doing so in moderation (I for one, will never give up the occasional cheeseburger), but research does show that vegetarians tend to be healthier overall, and even live longer.<p>Now …

Holistic Medicine

The Fastest Way to Get in Running Shape

If your running game needs a tune-up, get a jolt with these speed drills<p>Usain Bolt isn't the only person who should be cranking into fifth gear. Adding a speed session to your running routine will get you back into shape faster, so you're ready for that 5K or marathon down the road. Plus, you’ll …

Workouts

39 Ways to Jack Up Your Cardio

Get your lungs pumping and your muscles burning with these awesome versions of an old-school calisthenic<p>Squeezing in a full-blown cardio workout can feel like a chore. We’ve got a solution: jumping jacks.<p>Don't worry, we're not talking about the boring standard jumping jacks you did in high school. …

Exercise