Hector Tamayo

111 Flips | 7 Magazines | 85 Likes | 4 Following | 24 Followers | @Mexfutbol | Keep up with Hector Tamayo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Hector Tamayo”

5 Killer Kettlebell Exercises

There are few exercises more demanding or all inclusive than using the kettlebell. You could spend a lot of time in the gym going from rack to rack, …

Workouts

The 7 Microwave Hacks You Need to Know

<i>This article is part of</i> Epi Loves the Microwave, <i>our exploration (vindication?) of the appliance everybody loves to hate.</i><p>If the kitchen was a middle …

10 Easy (and Cheap) Renovations That Will Instantly Boost the Value Of Your House

Any man can make these simple home improvements<p>A man’s home might be his castle, but few of us have the funds to live like kings.<p>“It’s easy to say ‘I’ve got what I’ve got, and that’s that,’” says Stephen Fanuka, host of DIY Network’s <i>Million Dollar Contractor</i>. But just because you can’t splurge on a …

6 sweet, delicious fruits you can grow indoors all year long

(Homesteading.news) If you love organic fresh fruit but you can’t find it at your local market all year long, no worries – you can grow your own in …

This EdTech Startup Helps Kids In The U.S. And Around The World Learn STEAM Subjects Together

A lot of people read <i>I Am Malala</i>, Malala Yousafzai’s bestselling memoir, but students in Level Up Village’s Global Conversations course did so along with kids in Pakistan. Cofounder Amy McCooe’s son was among them. “His ability to speak to a boy his age in Pakistan about their educations, and also …

Education Technology

Gigabit-Speed AC Wireless Routers Could Be One Of Your Smartest Home Tech Investments

If you’re like me, you are scrambling last minute to get your friends and family the latest tech gifts. You might be thinking about a new tablet, an iPad, game console, 2 in 1, or maybe even a smart watch. One gift that could be even more useful than all of those could be a new wireless router …

Barolo Chinato: The Ultimate Italian After-Dinner Drink

As I sipped a glass of Barolo Chinato (pronounced <i>key-NOT-o</i>) after dinner at the bar at Ava Gene's in Portland, Oregon, I wasn't thinking about the ancient Egyptians, who mixed their wines with healing herbs. Nor was I considering the Bronze Age Persians, who dosed wine with spices and occasionally …

Ice Cream

Braised Squid With Tomato, Harissa, and Olives Recipe

Most recipes for squid focus on quick-cooking techniques, like sautéing and frying, but long-cooked braised squid is arguably one of the most delicious ways to prepare it. The best part is that when it comes to squid, "long cooking" is usually just a half hour or so of simmering. This recipe …

6 World-Changing Inventions You've Been Crediting To The Wrong Person

The Wright Brothers Weren’t First In Flight<p>Famous inventors Orville (left) and Wilbur Wright. Image Sources: Wikimedia Commons.<p><b>Why They Got Credit</b><p>The …

Top 6 Best VPN For Android To Browse Anonymously

<i>VPN (Virtual Private Network)</i> is one of the beneficial tools for your android security. When you correlate to any public wifi or any type of net …

Top Twenty Inventors Killed by Their Inventions

There's something ingrained in humans that cause us to take dangerous risks and try things that might change the world. Over the course of civilization, thousands upon thousands of inventions succeeded beyond their creator's wildest dream. But some were epic fails. Here's a look at the top twenty …

Banana Bread Baked Oatmeal Bars Recipe

"This is the perfect breakfast for those days when you really want a muffin but need something hearty and healthy like oatmeal. For the best flavor …

Google Is Finally Killing Picasa

It hasn’t made sense for Google to continue to invest in two separate photo storage and sharing applications, as it has been doing with the newer Google Photos and the dated software Picasa. And now the company is finally going to do something about that: Google announced this morning that it will …

Systems of play- Basics of the 4-2-3-1

To become familiar with the formations and systems of play, you should first read our "The Foundations of the 4-4-2 (Diamond Midfield)" and "The …

Soccer

Coaching The Modern 4-2-3-1 Soccer Formation – Players Roles & Responsibilities

The following is from my new book that was released today! “Coaching The Modern 4-2-3-1 Soccer Formation: Tactical Essentials & Training Exercises” – …

Banana Fritters

In 2006, I spent a wonderful, lazy week under a palm-thatched cabana on an island beach in Thailand with my dear friend Cate. Every day was exactly …

How to Make Stovetop Mac and Cheese That's Better Than Boxed

There’s a time and a place for boxed macaroni and cheese: 2:00 in the morning on the couch. But when it comes to dinner, you can do better than a …

Cooking

The 13 Best Slow Cooker Recipes

These lucky 13 crock-pot recipes are easy to prep in the a.m., and ready to gobble up when you get home. You’ll love 'em on busy weeknights...and …

Top 10 Wine Values of the Year

The holidays are here, parties are abundant, and wine is necessary. With that in mind, here are executive wine editor Ray Isle's top 10 wine values …

This Man Ate Only Junk Food for 30 Days and Lost 11 Pounds

Jeff Wilser, the author of The Good News About What's Bad for You, ate only junk food and whiskey for an entire month. The results were… definitely unexpected.<p></head>For most people, the word "cleanse" evokes images of green juice and cayenne pepper-spiked lemonade. But writer <b>Jeff Wilser</b> had a …

Nutrition

10 New Educational Tools for Teachers

December 11, 2015<br>This month's series of <i>New EdTech Tools and Apps for Teachers</i> features some interesting tools to use in your teaching. Some of the …

5 Common Mistakes When Roasting Huge Cuts of Meat

Don't be intimidated by big cuts of meat, like pork shoulder or crown roasts. Just avoid these common mistakes and learn to cook them to perfection.<p>When it comes to show-stopping centerpieces, nothing gets jaws on the floor quite like a massive hunk of roasted meat. However, cuts like pork …

Cooking

Bodyweight Training: Are You Strong Enough?

Two-hundred-sixty-pound Indian super heavy weight wrestling champ “The Great Gama” built a 56-inch chest, coupled with a 50-year undefeated wrestling …

Can’t Get to the Gym Today? Try the Home Workout from Hell

You’ll do more work and burn more fat in 30 minutes than you normally do at the gym<p>Think it’s pointless to work out if you can’t make it to the gym?<p>Then you’ve never tried my Home Workout from Hell. (Note: It’s just as hellish in a hotel room.)<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s</i> …

The Difference Between Supports and Services for Kids With Learning and Attention Issues

Supports<p>Services<p>What they are<p>Changes to <i>how</i> and <i>what</i> students learn, aimed at helping them succeed in school. That might mean making progress or …

Tip: Do a Deep Bodyweight Squat Daily

Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here's what to do.<p>The deep squat is an essential …