Mind & Body / Source: TODAY Do you feel as if you walk around life on autopilot, going through the motions but never really seeing, hearing, embracing, enjoying or experiencing life? Do you ever truly
Starting to meditate can be, well, stressful. Our friends at YourTango break it down by zodiac sign to help you find your perfect practice. Find your zen. No matter who you are, there's been a time when
The ability to manage your emotions and remain calm under pressure has a direct link to your performance. Opinions expressed by Entrepreneur contributors are their own. The ability to manage your emotions
We are each responsible for our own happiness. If you want to be happy you have to find the things that make you unhappy. If you want to move forward, there are always things you need to let go of first.
Being happy isn't just better for your emotional well-being--it also makes you more successful. Despite how appealing turmoil, negativity, and pessimism can sometimes seem, being happy isn't just better
(CNN) — Looking for a way to be happier? Are you seeking deeper connections with friends or looking for more friends? Want to relate better to your co-workers? Try a little compassion. Compassion, as scholar
Give up the bad habits that drain your mental strength. As a psychotherapist, I've witnessed countless people beating the odds. Despite the tragedies, hardships, and challenges they faced, they persisted.
Science shows even small doses of toxic people can do outsize damage to your life. Just how terribly destructive can spending time with toxic people be? Science offers a few clues (and they're all disturbing).