Method Fitness

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Turmeric Health Benefits: Have a Happy New Year With Turmeric

Looking for a simple New Year's resolution for health? Add turmeric to your diet.<p>Turmeric (<i>Curcuma longa</i>) is a culinary spice, a major ingredient in Indian curries, and the source of American mustard's bright yellow color. Used as both medicine and food for centuries, accumulating evidence suggests …

How To Fit Exercise Into Your Routine (No Matter How Busy You Are)

<i>This post was written by author Martin Bjergegaard, co-founder of Rainmaking, a company that helps to launch and build start-ups, and pan-European accelerator startupbootcamp.</i><p>We all know by now that maintaining an active lifestyle should be one of our top priorities in life. Only by taking care of …

I see fitness as a training platform that can improve all areas of life. Confidence grows when goals are set and achievements are made. Fitness allows people to develop themselves in areas other than work, or home life. The fun, physical outlet adds a third dimension which can drastically change a person’s enjoyment of life. What excites me the most is witnessing the transformation in clients mentally when they reach new physical levels. Self discipline, commitment, determination, ability to cope with challenges and pressure are just some of the skills that clients develop, not to mention all the physical improvements!

Milford Sound conquered by 11 fabulous ladies! What an amazing experience with lots of laughs, beautiful scenery and challenging terrain.

ACE - ProSource™: April 2014 - Understanding and Alleviating Plantar Fasciitis

Foot pain affects nearly all people at one time or another. It can also lead to other musculoskeletal problems such as ankle, knee and back pain …

Here's Proof Going Outside Makes You Healthier

Summer is here, and we're all for burgers, ocean breezes and an ice cream cone or two. But getting outside is about more than beaches and barbecues. Science shows that spending time in the great outdoors can actually make you healthier. Escaping to the woods, mountains or even your neighborhood …

7 Habits of Incredibly Happy People

<i>This post is in partnership with Inc., which offers useful advice, resources and insights to entrepreneurs and business owners. The article below was</i> …

Famous Words of Fashion's Greatest: Part Two

A second set of style musings and sage advice from the most quotable names in fashion. Plus, see the first installment for 50 more.<p>"The best fashion show is definitely on the street. Always has been, and always will be." —<b>Bill Cunningham</b><p>"Women who wear black lead colorful lives." —<b>Neiman Marcus</b><p>"All …

Clear your mind of CAN'T!

How to Cut Back on Alcohol—and Still Have a Social Life

For young and middle-aged adults, going out and socializing is often associated with drinking. Not everyone drinks with the intention of harming …

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